Month: May 2012
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Spira-What?
SPIRULINA! Pronounced (SPIR-OO-LINA!) is the superfood of the week! Superfood? These are foods found in our enviornment that do amazing things to the human body. They are powerful enough to help you lower your cholestorol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a…
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Friday, Get here now!
If you are like me at all, you can’t wait for the official summer kick off this weekend! Why wait until Friday…nothing wrong with wishing right!? Although Memorial Day is usually filled with out of town adventures, lots of BBQ and Beer- I am going to try…
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instaweekend
How was everyones weekend!? Mine was extremely relaxing and just what I needed! Last week I completed 4 days of FNS, which I can happily say it is getting better! I am still sore, but not the sore that takes 3 days to recover…The key to success is never give…
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What’s in my makeup bag?
I know so far my posts have been all things nutrition, but I will definitely be doing a versatile approach to healthy living. This is including some of my favorite healthy items, food recipes, fashion finds and pretty much all the things that make me smile….Here go’s! What’s in my…
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Snack Time
I love incorporating new snacks. Pinterest has been my go-to for all things creative these days! I always hear that people, “just don’t have time to be healthy” but I am here to tell you….you’re wrong! With a little preparation anything is possible. Here are some yummy eats to include…
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instaweekend
{Hydration and Easy Go to Energy Snack} How was everyone’s weekend!? The weather was nothing short of amazing! With that said, I took advantage of the outdoors as much as I could between birthdays and Mothers day. Saturday I went to my nephews birthday which as you can see Thomas…
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My Favorite Workout Essentials
Worko out Goto’s by ssotelo12 featuring vintage tees GAP racerback tank top $30 – gap.com Old Navy vintage tee $6.99 – oldnavy.gap.com Hard Tail swim pants $65 – nordstrom.com Gap $20 – gap.com Old Navy sports bra $17 – oldnavy.gap.com Wunder Under Crop lululemon.com run: speed short | women’s shorts, skirts & dresses | lululemon… lululemon.com strength and tone short…
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My 30 Day Challenge…What’s yours?
Ladies and Gentlemen! Let me introduce to you FNS! “The FNS Training Center was designed to meet needs and goals of our members, whether it is training for competition, losing weight, increasing athletic performance or living a healthier lifestyle, our programs provide a successful roadmap to reach an optimal state…
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Berrylicious
While topping the antioxdant list as the highest, there are many health benefits to these rich, dark in color berries! Blueberry Benefits: Protect the brain from oxidative stress Reduce effects of age related conditions Improving vision Protects against macular degeneration Helpful with both diarrhea and constipation. Good source of vitamin…
NEWTRITIONSAVVY 