Month: July 2012
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Feeling A Bit Grateful.
I am feeling a bit grateful this Tuesday afternoon. A member of my family passed away yesterday morning. I think each time someone special in our life passes, it is a constant reminder to really appreciate what we have NOW instead of thinking we are going to attain that happy…
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Not So Sugary Weekend!
Happy Monday! This weekend concluded my 21 day sugar detox, and let me tell you I was ready! To my surprise I wasn’t really into diving into bad food! I had a dessert on Friday night followed by some delicious sangria yesterday! I was so nervous I was going to…
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Best Watermelon Salad
This is such a great summer salad! My favorite part about summer is the many fruits that are available, watermelon being one of them! Sometimes light and crisp is the taste we are going for….especially when it is hot out! What you’ll need: Watermelon (Cut up) Spinach Feta or Goat…
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Summer Days and Nights
Happy Monday Everyone! Aside from the fact that I had( have) a sprained ankle last week (from the 10k) I still managed to have a great weekend! I had a slight slip up on the sugar detox on Saturday….It was 95 degrees, I ventured to Santana Row w/ friends and…
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5 Ways to Be Better
I can’t tell you how many times people approach me and ask, what are some things I can do to either lose weight or simply to be a little bit healthier. This makes me beyond ecstatic! Clearly, this might be harder for some than others depending if you are willing…
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Weekend 10k & More
What is the best part about the weekend? For me, it is being able to work out/hang out with friends, enjoy the weather, and my ultimate favorite is the Farmers market! Next to Nordstrom, the FM and Whole Foods are my favorite places to be! There is no comparison when…
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Z Gallerie Obsession
Z Gallerie might just be my new favorite store! I visit from time to time, but since I will be moving into an apartment in the next month or so it is time to start shopping for home goods! Every corner I turned there was something I liked….this is what…
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Sugar Detox…Day 5!
Why is it the minute you give something up that is ALL you can think about! Funny how that works! =) It’s day 5 of the 21 day sugar detox and so far so good! I have made a couple modifications simply because I am a vegetarian and where as…
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instaweekend
Happy Monday everyone! This weekend was jam packed with much needed R & R. The mid week holiday sort of threw all of us off. I started my Saturday morning with a great hike/mini yoga photo session on the trail! Rewarded my workout with a day by the pool, sangria…
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First time: Aerial Yoga
So happy to have finally tried Aerial Yoga! Let’s just say it’s much harder than it looks. I was thankful the class started with some breathing exercises to get the body relaxed and ready for suspension. Since it was my first time, I was probably more scared than most-mainly that…
NEWTRITIONSAVVY 