Month: January 2013
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Monday Mantra
Happy Monday! It’s been a great day already if I say so myself. As we enter the last week of January, it’s Back to the 6 AM wakeup calls, 7 AM classes and days full of nutrition enrichment (aka class). Back to the grind of school, working out and work…
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Running On My Mind
Next Sunday, (Superbowl Sunday) I will be running my first half marathon in SF. I attempted to sign up once before (last year) but sprained my ankle weeks before so wasn’t able to run the race. This time- I am ready! I have been training for the last couple of…
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Hot Pilates
I finally had a chance to check out Hot Pilates at Yoga Source in Los Gatos. I have many friends that have done the class and always suggest that I try it, but I never made it a priority to try until Monday. Thanks to a friend who gave me…
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And That’s A Juicing Wrap!
We are finishing up our second week into the new year and it feels great. I hope that these last couple of posts have enlightened you a little bit about what juicing is and the important addition that it can really be to your health and wellness. I have received…
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You Want Me To Juice Whaaaaaat??
Do you think green juice is the only juice that is healthy? Well, it’s false. Although it is true that green veggies provide many nutrients we can also benefit from other fruits and veggies as well. If you are just getting started with juicing, or have picky eaters in your…
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Get Your Juice On!
Can you imagine eating a grocery bag full of greens everyday during the right seasons?? Few of us even eat the recommended 5 servings of vegetables and fruits a day or three cups of dark green vegetables per week. Yet, these veggies deliver incredible amounts of vitamins, minerals, enzymes and…
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Back To The Basics Of Juicing.
If you’re anything like me you are wondering what all this juicing buzz is about. It seems like the latest and gratest attraction when it comes to losing weight, right? Wrong. Despite what you think, juicing is not at all a new thing and should not be considered a meal…
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Who’s Ready To Juice?
New Year….”new diet” seems to be all the rage these last 4 days. How about we make it all the rage 365 days a year? How does this happen? We start now! I just ordered this book, “Crazy, Sexy, Kitchen” and can’t wait to start sharing with you these amazing…
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Small Health Habits That Make A Difference.
1. Change Your Breakfast: If you switch to an unsweetened breakfast of eggs (over easy with turkey bacon; scrambled with broccoli), you’ll eat five to six times less sugar than if you simply drink your coffee black (although you can do that, too). Bonus: The extra protein might make you feel fuller…
NEWTRITIONSAVVY 