Tag: Fruit
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Brunchin’ it Newtritionsavvy Style
Happy Monday friends! What a great weekend. I recently moved into a new place a couple of weeks ago during my transition from San Jose to New York. The new situation is totally relaxed (unlike the last) and my new roommate loves to entertain. With that said, I have been…
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Get Your Smoothie On
I love the idea of smoothies because you can pretty much add anything you want, blend and go. I know sometimes it seems easier to just buy one but if you’re like me and love Whole Foods smoothies, well- they can add up! $7 a day x let’s say 3…
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Strawberry Season Is Here!
I love this time of year. The weather is getting warmer and the variety of fruits and veggies is expanding by the minute. What’s not to love about that?? This means fruit salads, more smoothies, fruit inspired dressings and maybe some sangria when this 60 day challenge is over. Say…
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Crazy For Oats.
TGIF! As the week is winding down I finally have a chance to sit at the computer and devote some effort to my blog. Between classes, working out and work it seems there is just not enough time in the day. Does anyone else feel this way? Thought so. I…
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Spira-What?
SPIRULINA! Pronounced (SPIR-OO-LINA!) is the superfood of the week! Superfood? These are foods found in our enviornment that do amazing things to the human body. They are powerful enough to help you lower your cholestorol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a…
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Snack Time
I love incorporating new snacks. Pinterest has been my go-to for all things creative these days! I always hear that people, “just don’t have time to be healthy” but I am here to tell you….you’re wrong! With a little preparation anything is possible. Here are some yummy eats to include…
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Berrylicious
While topping the antioxdant list as the highest, there are many health benefits to these rich, dark in color berries! Blueberry Benefits: Protect the brain from oxidative stress Reduce effects of age related conditions Improving vision Protects against macular degeneration Helpful with both diarrhea and constipation. Good source of vitamin…
NEWTRITIONSAVVY 