Tag: health
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My Thoughts On Health + Diet + Exercise.
Who Am I? San Jose Native, blogger and aspiring public speaker for health and nutrition. I am a travel addict, healthy food fanatic, love to cook, lover of all things positive, sun chasing, perfectionist. Quick Skinny Trick? I don’t believe in dieting. I don’t diet nor do I count calories.…
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NYC On My Mind.
Love me some NYC. In about a week I will be heading out to the big city. This is a very impromptu trip, but I have decided those are the best kind of trips. Not quite enough time to think about the logistics of it. My cousin will be out…
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60 Day Challenge: My Truth!
Friends! Here we go. It’s April 1 and you know what that means? The beginning of a 60 days to summer challenge. It’s been a year now that I started my blog. Hard to believe the time has flown by. You know that saying. “Where has the time gone??” I’m…
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Hello Spring.
Couldn’t have asked for better weather this week. Between the busy schedule that seems to occupy my time I was able to catch a couple UV rays, good workouts and a great girls dinner earlier this week. My favorite part about this time of year is that the weather is…
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Crazy For Oats.
TGIF! As the week is winding down I finally have a chance to sit at the computer and devote some effort to my blog. Between classes, working out and work it seems there is just not enough time in the day. Does anyone else feel this way? Thought so. I…
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You Want Me To Juice Whaaaaaat??
Do you think green juice is the only juice that is healthy? Well, it’s false. Although it is true that green veggies provide many nutrients we can also benefit from other fruits and veggies as well. If you are just getting started with juicing, or have picky eaters in your…
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Sayonara 2012.
Say Whatttt?? 3 days until the New Year! I feel like the older I get each year just speeds up faster and faster. What I wouldn’t do to be a kid again and have no concept of time OR I could just live my life now. I am…
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Don’t Just Read About it…Be About it!
Looking for a new book to curl up and read during your time off this next week? Here are a few of my go-to’s when it comes to anything health/diet related. Dr. Gillian McKeith is a well known nutritionist and the author of You are What You Eat/YAWYE Cookbook. She…
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Insta-Life.
1.White Beans for delish WB soup!/ 2. Amazing Rainbow through the clouds. 3. Khloe enjoying a lazy sunday. / 4. Celery, Carrots, Onions- the best start to any meal. 5. Some QT with my niece Sydney. / 6. Khloe- 1 year later. 7. Berries w/ granola (breakfast) 8. Ahi Tuna…
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Learn. Grow. Change.
As the last month of the year has arrived, I have enjoyed taking the time to reflect back on this year and write down many great things I have accomplished as well as things I could have done better. I think sometimes we get caught in the cycle of life;…
NEWTRITIONSAVVY 