Tag: yoga
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Feel the Rythym.
“Yoga is like music: the rythm of the the body, the melody of the mind, and the harmony of the soul create the symphony of life.” – B.K.S. Lyengar Ladies and Gentleman I present to you a new chapter of my life. It seems like we are constantly growing, moving…
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Becoming A Yogi.
A Few Reasons to Practice Yoga. It’s a great workout. I think sometimes people vision a “workout” as jumping around, burpees, running and forget that breathing and streching can be just as hard and equally just as much of a workout. I can speak for myself that I workout regularly…
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Lululemon Find.
Happy Friday! I stopped by Lululemon yesterday and was desperately in need of a new sports bra. Unless you have a problem area you won’t understand my excitement in finding this new gem. I usually am a fan of the tata-tamer bra but have lost some inches in the last…
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Hot Pilates
I finally had a chance to check out Hot Pilates at Yoga Source in Los Gatos. I have many friends that have done the class and always suggest that I try it, but I never made it a priority to try until Monday. Thanks to a friend who gave me…
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Obsessed with all things lululemon.
I am obsessed with all things lululemon! I remember the first time I went into the store and found a workout shirt that was long enough, pants that fit these skinny sticks (width and length) and the BEST, I mean BEST sports bra I have ever come across! I am…
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5 Ways to Be Better
I can’t tell you how many times people approach me and ask, what are some things I can do to either lose weight or simply to be a little bit healthier. This makes me beyond ecstatic! Clearly, this might be harder for some than others depending if you are willing…
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First time: Aerial Yoga
So happy to have finally tried Aerial Yoga! Let’s just say it’s much harder than it looks. I was thankful the class started with some breathing exercises to get the body relaxed and ready for suspension. Since it was my first time, I was probably more scared than most-mainly that…
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My Favorite Workout Essentials
Worko out Goto’s by ssotelo12 featuring vintage tees GAP racerback tank top $30 – gap.com Old Navy vintage tee $6.99 – oldnavy.gap.com Hard Tail swim pants $65 – nordstrom.com Gap $20 – gap.com Old Navy sports bra $17 – oldnavy.gap.com Wunder Under Crop lululemon.com run: speed short | women’s shorts, skirts & dresses | lululemon… lululemon.com strength and tone short…
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My 30 Day Challenge…What’s yours?
Ladies and Gentlemen! Let me introduce to you FNS! “The FNS Training Center was designed to meet needs and goals of our members, whether it is training for competition, losing weight, increasing athletic performance or living a healthier lifestyle, our programs provide a successful roadmap to reach an optimal state…
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