Author: ssotelo
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Goodbye Comfort Zone!
I am entering this week in full gear but so ready to tackle new opportunities! About 2 weeks ago I decided to walk away from my job that was no longer serving purpose in my life. It was exactly that, a job. I am so not one to just drop…
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Leek + Potato Soup.
Potato + Leek Soup What you’ll need: 1 lb leeks (I used 4 since it’s just me) 3 tablespoons unsalted butter heavy pinch kosher sale, plus additional for seasoning 3 Potatoes (yukon gold or russet work – I used 2) 1 quart vegetable broth (Or chicken) 1 cup heavy whipping…
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Lemon Orzo Soup.
This last 3 weeks has kicked my butt! As soon as I got back from NYC for the New Year celebrations I ended up with the flu and then just when I thought I was better I am sick again! Sometimes when your tastebuds disappear the only thing that sounds…
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3 Cheese Stuffed Shells
Hi Friends! While this recipe is not exactly on the healthy spectrum of most people’s January goals, it is still delicious if you are in the mood for some pasta. I have made them about 3 times and the third time around was the best. It’s important to remember just…
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Brown Butter Carrots…Yum!
Produce 1 lb Carrots (or however much you want there is no rule 🙂 ) 4 cloves Minced Garlic 1 tsp Thyme or parsley Condiments 1/2 tbsp Honey Baking & Spices 3 dashes Black pepper, ground 1/4 tsp Salt Dairy 4 tbsp Butter, unsalted This recipe is so easy!!! Directions:…
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6 Months in and Killinnn it!
I am happy to report that it is now June 14 and I am beyond pleased with my fitness routine the last 6 months. It’s amazing the changes that happen to your body when you put the time and effort it. It’s hard…..like really hard. Sometimes I am really tired…
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Parmesan. Broccoli. Potatoes.
You’re going to love this one. What you’ll need: 16 oz Baby potatoes 24 oz Broccoli florets 3 cloves Garlic 1/4 tsp Onion powder 2 tbsp Parsley, fresh leaves 1 tbsp Italian Seasoning Sea Salt/Black Pepper Olive oil 1/4 cup parmesan Directions: This recipe is so easy. If you’re in…
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Feel the Rythym.
“Yoga is like music: the rythm of the the body, the melody of the mind, and the harmony of the soul create the symphony of life.” – B.K.S. Lyengar Ladies and Gentleman I present to you a new chapter of my life. It seems like we are constantly growing, moving…
NEWTRITIONSAVVY 