Author: ssotelo
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Summer Days and Nights
Happy Monday Everyone! Aside from the fact that I had( have) a sprained ankle last week (from the 10k) I still managed to have a great weekend! I had a slight slip up on the sugar detox on Saturday….It was 95 degrees, I ventured to Santana Row w/ friends and…
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5 Ways to Be Better
I can’t tell you how many times people approach me and ask, what are some things I can do to either lose weight or simply to be a little bit healthier. This makes me beyond ecstatic! Clearly, this might be harder for some than others depending if you are willing…
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Weekend 10k & More
What is the best part about the weekend? For me, it is being able to work out/hang out with friends, enjoy the weather, and my ultimate favorite is the Farmers market! Next to Nordstrom, the FM and Whole Foods are my favorite places to be! There is no comparison when…
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Z Gallerie Obsession
Z Gallerie might just be my new favorite store! I visit from time to time, but since I will be moving into an apartment in the next month or so it is time to start shopping for home goods! Every corner I turned there was something I liked….this is what…
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Sugar Detox…Day 5!
Why is it the minute you give something up that is ALL you can think about! Funny how that works! =) It’s day 5 of the 21 day sugar detox and so far so good! I have made a couple modifications simply because I am a vegetarian and where as…
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instaweekend
Happy Monday everyone! This weekend was jam packed with much needed R & R. The mid week holiday sort of threw all of us off. I started my Saturday morning with a great hike/mini yoga photo session on the trail! Rewarded my workout with a day by the pool, sangria…
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First time: Aerial Yoga
So happy to have finally tried Aerial Yoga! Let’s just say it’s much harder than it looks. I was thankful the class started with some breathing exercises to get the body relaxed and ready for suspension. Since it was my first time, I was probably more scared than most-mainly that…
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Summer is Made For Fun!
Such an amazing weekend! It was my girlfriend’s birthday so we headed up to Sonoma, limo style! Champagne, a good playlist and good friends….does it get any better?! The weather was perfect, and so were the choice of wineries! The Robledo Family Winery is quite famous; both President Obama…
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Back and Ready for it…
It’s been a while since I last posted, due to school/Finals, but I am back! Today was my last final until next quarter (September), and embarks on the beginning of summer! This couldn’t have come at the perfect time. As I mentioned this post in the beginning of May, I started training…
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Healthy Party Snack Favorites
Summertime = Weekend filled with BBQ’s and Birthday Parties Galore! Like many of us, it’s definitely easy to not pay attention to what you’re eating and just go with what is served. I suggest bringing something healthy to every party! Not only will the host be happy, but chances are everyone will…
NEWTRITIONSAVVY 