Author: ssotelo
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Chipotle Roasted Cauliflower Tacos.
Edit What you’ll need: 1 medium head cauliflower, cut into small florets Extra virgin olive oil for drizzle 2 chipotle peppers from canned chipotles in adobo sauce 8 tortillas warmed or grilled 1 medium avocado, sliced 1 lime, sliced Sea salt and freshly…
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Chipotle Flavored Breakfast Burrito.
Happy Monday! Ok, for starters I was on a roll with cooking this weekend. It was rainy, cold and one of those weekends where you just want to lay in bed and do nothing all weekend. If you have read any past posts you know by now that it’s really…
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Better For It.
It’s no surprise that if you put in the work, you get results. An easy way to keep yourself accountable is to workout with someone that will push you to the limit you don’t even see for yourself. You MUST lift the heavier weight, do the extra sprints post workout,…
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Easy Peasy Brussels Sprout Salad.
What you’ll need: Brussels Sprouts [sliced thin) lemon percorino romano olive oil white balsamic vinegar salt/pepper to taste Start by washing and slicing the brussels sprouts thin while placing in a bowl. I used about 10-15 brussels sprouts which was enough at least 2 or 3 people. I measured out about…
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Weekend Goals.
T.G.I.F. I think this is my favorite day of the week. Everyone is winding down usually from a hard week at work and looking forward to their weekend activities. My Weekend Goals?Eat, Sleep, Repeat. Who am I kidding? I am an on the go freak! Most people like to do…
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Feels Good To Be Newtritionsavvy!
Friends! It’s Thursday. You know what that means? Almost the weekend. I am happy to report after two months of diving into the new year my workouts and progress have beeen quite succesful. I am a bit of a control freak when it comes to planning my week and where…
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Becoming A Yogi.
A Few Reasons to Practice Yoga. It’s a great workout. I think sometimes people vision a “workout” as jumping around, burpees, running and forget that breathing and streching can be just as hard and equally just as much of a workout. I can speak for myself that I workout regularly…
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Today I Get Stronger.
Ladies and Gentleman- I am proud to report that this day goes down in the books! This week I finally achieved my very first plyo-pushup. I can’t even begin to tell you how much I #1 Hate pushups and #2 have never even tried this for the simple fact…
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Breakfast Game on Point!
Get your breakfast game on! Man, this was amazing. I am usually more often than not on my game when it comes to breakfast (steel cut oats, yogurt, toast, fruit etc.) but this one was so damn good! Toasted ciabatta bread, avocado, baby arugula, fried egg, sliced tomato, and a…
NEWTRITIONSAVVY 