My Thoughts On Health + Diet + Exercise.

savvy sarah

Who Am I?

San Jose Native, blogger and aspiring public speaker for health and nutrition. I am a travel addict, healthy food fanatic, love to cook, lover of all things positive, sun chasing, perfectionist.

Quick Skinny Trick?

I don’t believe in dieting. I don’t diet nor do I count calories. I feel like both of those things are a crime. I think any weight loss should be a healthy process. It takes work, there is no easy way out and chances are if it’s easy it doesn’t last. I have been vegetarian by choice for about 5 years now and that has definitely transformed and played a role in my healthy lifestyle. I exercise about 4-5 times a week between running and circuit training. If you want results you have to put in the work.

Thoughts on working out/eating healthy?

I haven’t always been a workout fanatic. The key is simply starting. I remember when I could barely run 5 minutes on the treadmill. Day after day it was 10, 20, 30 minutes to have now completed my first half marathon earlier this year. Trust me when I say there are days that I am just tired or sore and don’t want to workout, but I know the reward in the end is truly fulfilling that I don’t want to miss it. All of my eating habits are things I genuinely enjoy and I think that is the key to success. Anything that is dreadful will never take priority.

If you are enjoying your workout you’ll do it more often. You’ll also do it happily and lets face it- there’s nothing that pepares you better for your day than positive energy.

Favorite Go To healthy food?

Easy question. I love fresh fruit, green smoothies from Whole Foods (THE BEST!) and raw veggies with hummus.

Motivation to stay in shape?

To feel good as well as look good. There once was a time that I was so uncomfortable with my weight and the way I looked and I will never go back to being lazy. It’s just as important if not more to take care of ourselves, get our mind in a state of gratitude and exercise/eat healthy as often as we can. There should be no excuses….Just Do it.

Favorite Natural Remedy?

Coconut oil.  It’s a great makeup remover, moisturizer and to put it simply a one stop shop.

Most important “being healthy” eating tip?

Try and stay away from foods with labels. You would be surprised how much less bloated and better you will feel immediately. Think this: Less processed, drink more water and eat local/organic.

Most important “being healthy” tip for exercise?

Set defined goals. Consistency. Make time. Get up and do it. No excuses. Baby steps are still steps that all add up.

Cheers. xo

Who’s Ready To Juice?

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New Year….”new diet” seems to be all the rage these last 4 days. How about we make it all the rage 365 days a year? How does this happen? We start now! I just ordered this book, “Crazy, Sexy, Kitchen” and can’t wait to start sharing with you these amazing recipes that will transform our health together. Next week I will be doing a juicing series. This is something that is new to me as well. I am familar with smoothies (no not the chocolate milkshake from In & Out kind of smoothie), but fruits and superfood kind of smoothies (chia seeds, flax seeds, kale etc). I can’t wait to change  up my routine and start experimenting with the benefits of juicing! If you don’t like to cook leafy greens and vegetables- then this is might be an easier route for you to follow. Who’s ready to spike their drinks with loads of vitamins??

Lets Do This!

Book Can be found here.