Organic Steel Cut Oats (My Favorite Breakfast)

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Why Steel cut Oats?

Steel cut oats are an excellent source of protein. 7grams per 1/4 cut of dry oats to be exact. There are both soluble & insoluble fiber in these types of oats which is associated with improving blood sugar levels in diabetes and improved cholesterol levels. They take about 15-20 minutes to cook. I add a little bit of raw sugar and cinnamon to the mix. If you add fruit you can take the sugar out because the banana especially is loaded with natural sweetness that helps with the plain flavor of the oats.

Breakfast (for those that don’t know) is extremely important in your overall functioning throughout the day. “Breakfast” literally means the meal that “breaks the fast”. It’s considered your most important meal because it affects your eating for the rest of the day. Starting the day with a well-balanced meal that supplies adequate protein, carbohydrate and fiber keeps hunger at bay and allows you to make wise choices for the meals which follow.

 

Have you tried steel cut oats? If so, what do you think? If not, what is your favorite form of breakfast?

Crazy For Oats.

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TGIF! As the week is winding down I finally have a chance to sit at the computer and devote some effort to my blog. Between classes, working out and work it seems there is just not enough time in the day. Does anyone else feel this way? Thought so. I have been asked a lot in the last couple of weeks about my diet routine and what exactly it is that I eat. I answer, “food?” haha. In all seriousness, I think when people think of healthy they think of getting rid of everything in their diet that they love that is not exactly good for you. Ideally, yes. Reality? No. This isn’t possible, at least the way I see it. I most definitely believe that your body knows when it’s feeling really good and not so great. If you work out, eat real food (non processed/short shelf life) and keep your mind right- chances are you are feeling pretty awesome. If you have the occasional night out, few drinks here and a few drinks there, and resort to unhealthy food as a result of drinking (we have all done this), chances are you are feeling not so awesome. I want you all to know that I eat REAL, unprocessed, organic (when possible) food. This is by choice, not chance. I enjoy it, I feel better because of it, and I have even lost weight in the last year from being healthier than the “healthy” I was before. Eating better doesn’t have to be a dreadful process. For me, it’s a constantly changing. Often, I get stuck on my favorite foods and then have to remember to incorporate the other foods in the pantry/fridge. Find the foods that you love and switch things around so that you enjoy it.

Right now I am hooked on Steel Cut Oats. I used to be a victim of the Quaker Oats oatmeal loaded with sugar and who knows what else, but after discovering these plain oats there is no turning back. They take about 15 minutes to make. You boil a pot of water, throw in the oats, add some cinnamon and stir consitently until the oats become thick. You can add a little fruit, agave, ground flax, chia seeds, and anything else that you love. They are SO good. If you aren’t convinced come to my house and I will make for you. 🙂

Benefits:

Cinnamon: Sedative for smooth muscle, circulatory stimulant, digestant, diuretic, antibiotic and reduces type 2 diabetes.

Steel Cut Oats: A diet that includes oats may decrease your risk of cardiovascular disease, diabetes, hypertension and obesity. This is also a great source for fiber.