Tag: food
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Almond Butta!
If you are like most people, buying almond butter would be much easier than making. Who has the time, right? Wrong! I on the other hand am a little funny when it comes to buying new items at the grocery store. Mostly because I shop at Whole Foods- and it…
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Just A Little Glimpse
Wowee! Is it me or did this 4 day weekend fly by? Between volunteering, Turkey Trot, and eating too much I am ready to get back into the grind. Don’t get me wrong, I love holidays but by the end of the weekend it seems like I overdid myself and…
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It’s All About The Sides
With 8 days left until Thanksgiving (Where has the time gone) I can’t help but search the internet high and low for some new veggie sides. I know, I know, some people thing it’s the turkey that MAKES Thanksgiving- but for me it’s all the sides that fill my belly.…
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Nutrition In 100 Words
Vegetarian or not, I agree completely. What in the hell happened to REAL FOOD?
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How Healthy Are You?
Answer Yes or No to the following questions: Do you eat at least one piece of raw fruit each day? yes Do you eat at least five servings of vegetables each day? yes Do you eat rice, quinoa, millet, oats or other grains at least three times a week? yes Do you eat…
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Easy Lentil Soup!
What you’ll need: Carrots/Celery/White Onion Lentil Beans (Can buy in bulk section @) Whole Foods {Cheaper this way} Fennel Zucchini Tomato Sauce or Paste (either works) Garlic cloves {2 or 3} Bay Leaves {2 or 3} 1/2 cup lemon juice {Fresh preferred} How to Prepare: Chop veggies {carrots, celery, fennel…
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5 Ways to Be Better
I can’t tell you how many times people approach me and ask, what are some things I can do to either lose weight or simply to be a little bit healthier. This makes me beyond ecstatic! Clearly, this might be harder for some than others depending if you are willing…
NEWTRITIONSAVVY 