Getnewtritionsavvy – newtritionsavvysarah

My friends! If you have never been to Bare Bowls in Palo Alto is a MUST. I have had the last week off of work in between changing jobs which means I have worked out more than usual (double days). Usually I head to Soul Cycle on Sundays and make it a once a week treat, but when you have lots of time on your hands why not pick up a few extra classes in between. Bare Bowls is 5 minutes away from the Soul Cycle in Palo, so needless to say it’s a great snack or lunch after your class. This one pictured above is called the Trailblazer. This includes: handmade almond butter, Acai base, strawberry, banana, and dates. Seriously, it was so good I went two days in a row!!!! There is a also a location in Burlingame if you are closer to San Francisco! Get in there….SO delish!

It’s no surprise that if you put in the work, you get results. An easy way to keep yourself accountable is to workout with someone that will push you to the limit you don’t even see for yourself. You MUST lift the heavier weight, do the extra sprints post workout, experience what it means to become uncomfortable because getting results is not always comfortable. (I can vouch for that!)There is no such thing as shortcuts, wraps, cleanses, or anyone that is going to create real results for you if you don’t change your lifestyle long term. This includes the food you consume everyday, or the workouts you don’t really want to go to but make the a priority even when you’re tired, busy or simply not motivated. Sure, these short term alternatives might be easier and seem to work for a hot second- but are they sustainble for long lasting results? Negative. The best part about this process is that when you do start to look better, feel better and become stronger you know you did everything in your power to get that way AND you are better for it!