Tag: health
-
Did you GIVE BACK for Thanksgiving?
Happy Thanksgiving ya’ll! Can’t believe it’s already November muchless Thanksgiving day!! I have had such a great week, preparing recipes and donating some time yesterday at Sacred Heart Community Center. The gym I belong to (FNS), organized a community give back day. While just in time for the holidays we…
-
Who Says I Don’t Like Turkey?
I just signed up for the annual Turket Trot. Who else is running this race with me? This is probably the only turkey anything I will ever participate in and it’s for a great cause. The procedes of the race are donated to Second Harvest Food Bank, The Housing Trust…
-
How Healthy Are You?
Answer Yes or No to the following questions: Do you eat at least one piece of raw fruit each day? yes Do you eat at least five servings of vegetables each day? yes Do you eat rice, quinoa, millet, oats or other grains at least three times a week? yes Do you eat…
-
What I love about Me: Sarah Sotelo
{Tell us something you love about yourself} I love that I have found my passion at an early age. I made a lifestyle change about 5 years ago and it has forever made me a better person. Little did I know that simply changing the way that I ate and…
-
What I love about Me: Nicole McAleavey.
{Tell us something you love about yourself.} I love my dedication and follow through. Whether it was by studying dance for 10 + years and achieving my optimal artistic expression (well optimal at that time, as we are always growing) or venturing more recently into a new nursing career path,…
-
5 Ways to Be Better
I can’t tell you how many times people approach me and ask, what are some things I can do to either lose weight or simply to be a little bit healthier. This makes me beyond ecstatic! Clearly, this might be harder for some than others depending if you are willing…
-
First time: Aerial Yoga
So happy to have finally tried Aerial Yoga! Let’s just say it’s much harder than it looks. I was thankful the class started with some breathing exercises to get the body relaxed and ready for suspension. Since it was my first time, I was probably more scared than most-mainly that…
-
Snack Time
I love incorporating new snacks. Pinterest has been my go-to for all things creative these days! I always hear that people, “just don’t have time to be healthy” but I am here to tell you….you’re wrong! With a little preparation anything is possible. Here are some yummy eats to include…
-
My 30 Day Challenge…What’s yours?
Ladies and Gentlemen! Let me introduce to you FNS! “The FNS Training Center was designed to meet needs and goals of our members, whether it is training for competition, losing weight, increasing athletic performance or living a healthier lifestyle, our programs provide a successful roadmap to reach an optimal state…
-
One Pose at a Time.
I am obsessed with all things health and nutrition. This began about 5 years ago when I made a lifestyle change and became a vegetarian. I started working out, watching what I ate- and WALA…I started to feel better. Suddenly my stomach aches and bloating went away. It’s amazing to…
NEWTRITIONSAVVY 