Tag: newtritionsavvy
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Vegetarian Stuffed Bell Peppers
These peppers were soooo delicious! I am so fortunate to have great friends who love to donate to the newtritionsavvy cause. I work near a local farmers market and every Sunday I am lucky enough to be given bags and bags of fresh produce…Sometimes it’s more than I can consume…
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Eat Your Greens.
I made this last night for dinner. Green beans, asparagus, and mushrooms over quinoa. What you’ll need: sliced mushrooms asparagus fresh green beans (I prefer fresh over canned) fresh minced garlic salt/pepper garlic powder chili flakes (optional) quinoa vegetable broth white onion olive oil Start by trimming the green beans.…
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Friday Love.
It’s Friday my friends! This week seemed like it flew by faster than usual possibly because the sun was shining a bright 80 degrees?? Unreal. I feel accomplished, healthy and grateful that the weekend is here. My workouts were on point (I’m feeling pretty sore) as I am trying to…
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Veggies w/ Spicy Marinara
Last night I ended up getting home pretty late (9-ish) after a long day of work, working out and then hitting Whole Foods for the week. The problem with me is that on my nights that I have off I LOVE to cook! Sometimes I intend on making something quick-…
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Grapefruit + Jicama Salad.
If you are looking for a light salad, this is perfect. I find more often than not that when I make something I usually have leftovers of the items that I didn’t use. The problem is I love to cook but sometime can’t eat the food fast enough so I…
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CHEERS! It’s Our First Monday in 2014!
Happy 2014 Friends. Newtritionsavvysarah is back! It’s been a while since I have had a chance to catch up on the blog. Life was a little bit hectic for a minute there with a change of job and suddenly feeling like I had no time to do anything but sleep…
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Plan + Prep + Get Healthy.
Happy Monday folks! Hard to believe, yesterday was the first day of fall. I am trying to figure out where the last 9 months have gone (Thank God for social media so I can remember). With the arrival of fall the weather is changing, well, faster than I would like.…
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Sweet Brussels Sprouts
What you’ll need: Brussels sprouts (cut ends off and slice) Dried Parsley Salt/Pepper Olive oil (or whatever oil you prefer) Brown sugar (about half a tablespoon) White onion (diced) Caramelize onion in a sauté pan with olive oil. Add sliced brussels sprouts with a little salt, pepper and a pinch…
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