Tag: newtritionsavvysarah
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CSA. Learn it & Do it.
CSA stands for Community Supported Agriculture. This is something you should definitely invest some money in and be a part of. It requires no extra cost than what you are probably spending at the grocery store already. Every week you can receive a box full of fresh produce including vegetables…
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And That’s A Juicing Wrap!
We are finishing up our second week into the new year and it feels great. I hope that these last couple of posts have enlightened you a little bit about what juicing is and the important addition that it can really be to your health and wellness. I have received…
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You Want Me To Juice Whaaaaaat??
Do you think green juice is the only juice that is healthy? Well, it’s false. Although it is true that green veggies provide many nutrients we can also benefit from other fruits and veggies as well. If you are just getting started with juicing, or have picky eaters in your…
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Back To The Basics Of Juicing.
If you’re anything like me you are wondering what all this juicing buzz is about. It seems like the latest and gratest attraction when it comes to losing weight, right? Wrong. Despite what you think, juicing is not at all a new thing and should not be considered a meal…
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Small Health Habits That Make A Difference.
1. Change Your Breakfast: If you switch to an unsweetened breakfast of eggs (over easy with turkey bacon; scrambled with broccoli), you’ll eat five to six times less sugar than if you simply drink your coffee black (although you can do that, too). Bonus: The extra protein might make you feel fuller…
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Portobello Tacos
These were so good and fast (not just saying that because I made them). What you’ll need: Fresh Portobello Mushroom (Whole- You clean/slice or Pre Sliced- I bought sliced) Zucchini Fresh jalapeno Lettuce (Romaine preffered) Tomato (Dice) Lime (Flavor) Parsley (Fresh), Garlic (minced), Sea Salt, Pepper, Fajita Seasoning (Purchased @…
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Sayonara 2012.
Say Whatttt?? 3 days until the New Year! I feel like the older I get each year just speeds up faster and faster. What I wouldn’t do to be a kid again and have no concept of time OR I could just live my life now. I am…
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A Glimpse Of Christmas
Food and family is the perfect way to spend Christmas. By the looks of it we only ate sugar with a little more sugar but I promise there was other things to snack on. I made delicious crostini’s (pictured above) with goat cheese, avocado, balsamic vinegar and arugula. It was…
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Tamale Time.
Friends! How was your Chritmas holiday?? We made it through! Mine was a two day filled family event. Christmas eve we spent the morning at my sisters for brunch and some quality time with my, mom, uncles, aunts, cousins and the friends we choose to call family. It was such…
NEWTRITIONSAVVY 