Tag: newtritionsavvysarah
-
Learn To Love Kale…Your Body Will Thank You.
I can’t tell you how many times I hear people say, “Oh that’s too healthy!” I am baffled because on the contrary I bet if you were to ask these same people how satisfied they are with their bodies- they would probably be on the lower side on the scale…
-
Don’t Just Read About it…Be About it!
Looking for a new book to curl up and read during your time off this next week? Here are a few of my go-to’s when it comes to anything health/diet related. Dr. Gillian McKeith is a well known nutritionist and the author of You are What You Eat/YAWYE Cookbook. She…
-
Insta-Life.
1.White Beans for delish WB soup!/ 2. Amazing Rainbow through the clouds. 3. Khloe enjoying a lazy sunday. / 4. Celery, Carrots, Onions- the best start to any meal. 5. Some QT with my niece Sydney. / 6. Khloe- 1 year later. 7. Berries w/ granola (breakfast) 8. Ahi Tuna…
-
Did you GIVE BACK for Thanksgiving?
Happy Thanksgiving ya’ll! Can’t believe it’s already November muchless Thanksgiving day!! I have had such a great week, preparing recipes and donating some time yesterday at Sacred Heart Community Center. The gym I belong to (FNS), organized a community give back day. While just in time for the holidays we…
-
2 Bean Vegan Chili
What You’ll Need: Carrots/White Onions/ Celery Olive Oil 1 Can Diced Tomato (No salt added) Zucchini Cilantro Cumin/Coriander/Salt/Pepper/Cayenne Pepper/Dried Oregano Lime Jalapeno/ Sliced and Diced Black + Kidney Beans Saute carrots, celery, onion w/ extra virgin olive oil (can use coconut oil as substitute.) Add water, zucchini, diced tomato, jalapeno,…
-
Happy Birthday To ME!
Wowee, where has the time gone! Today marks my 28th birthday….Officially midway through my late twenties. It’s funny how you can turn another year older and still feel the same. I am happy to report that with turning 28 I have never felt better in all areas of my life…
-
“You’re Vegetarian…What do you eat?” This is What MY Healthy Is!
{What Drives Me to Be Healthy?} I will say right now, I have not always been healthy. I think when you take on a lifestyle change- if you aren’t surrounded by like minded people, people then they begin to question why you are changing, and where does that leave them?…
NEWTRITIONSAVVY 