My Thoughts On Health + Diet + Exercise.

savvy sarah

Who Am I?

San Jose Native, blogger and aspiring public speaker for health and nutrition. I am a travel addict, healthy food fanatic, love to cook, lover of all things positive, sun chasing, perfectionist.

Quick Skinny Trick?

I don’t believe in dieting. I don’t diet nor do I count calories. I feel like both of those things are a crime. I think any weight loss should be a healthy process. It takes work, there is no easy way out and chances are if it’s easy it doesn’t last. I have been vegetarian by choice for about 5 years now and that has definitely transformed and played a role in my healthy lifestyle. I exercise about 4-5 times a week between running and circuit training. If you want results you have to put in the work.

Thoughts on working out/eating healthy?

I haven’t always been a workout fanatic. The key is simply starting. I remember when I could barely run 5 minutes on the treadmill. Day after day it was 10, 20, 30 minutes to have now completed my first half marathon earlier this year. Trust me when I say there are days that I am just tired or sore and don’t want to workout, but I know the reward in the end is truly fulfilling that I don’t want to miss it. All of my eating habits are things I genuinely enjoy and I think that is the key to success. Anything that is dreadful will never take priority.

If you are enjoying your workout you’ll do it more often. You’ll also do it happily and lets face it- there’s nothing that pepares you better for your day than positive energy.

Favorite Go To healthy food?

Easy question. I love fresh fruit, green smoothies from Whole Foods (THE BEST!) and raw veggies with hummus.

Motivation to stay in shape?

To feel good as well as look good. There once was a time that I was so uncomfortable with my weight and the way I looked and I will never go back to being lazy. It’s just as important if not more to take care of ourselves, get our mind in a state of gratitude and exercise/eat healthy as often as we can. There should be no excuses….Just Do it.

Favorite Natural Remedy?

Coconut oil.  It’s a great makeup remover, moisturizer and to put it simply a one stop shop.

Most important “being healthy” eating tip?

Try and stay away from foods with labels. You would be surprised how much less bloated and better you will feel immediately. Think this: Less processed, drink more water and eat local/organic.

Most important “being healthy” tip for exercise?

Set defined goals. Consistency. Make time. Get up and do it. No excuses. Baby steps are still steps that all add up.

Cheers. xo

Organic Dog Biscuits: Yes Please!

bakery

apple pie biscuits

I recently came across this amazing bakery that sells organic dog biscuits. We constantly hear all the fuss about eating healthy for ourselves, but what about those furry friends of ours? They should be fed the best food as well that will help them live long, healthy lives. If I had the time, I would make these myself but I will leave it to Chloe’s Bakery. Such a great concept and the prices are definitely reasonable. Thank you so much for sending me a free sample- my Khloe LOVED them! =)

This is their story:

chloe

“Chloe is a 1 year old Yorkshire Terrier. I started making her all-natural, organic biscuits because I want her to live a long and healthy life,I believe dogs deserve REAL wholesome healthy food just like us. I see so many dog treats out on store shelf’s that contain chemicals,preservatives, or water-y broths,that is just not healthy period.I wanted to make a change.

So that’s when I decided I’d take my love for baking & cooking with fresh seasonal,organic ingredients, and Chloe’s love for treats and start an all-Natural,organic dog biscuit bakery. Right in the heart of Westchester County in New York. We bake the biscuits by hand in small batches,with the finest ingredients we can find. All Natural with no chemicals,no preservatives,or water y-broths as flavoring. Just REAL simple wholesome human grade ingredients for your four legged furry friend.”

You can purchase the biscuits here. You can also find Chloes Bakery on instagram @ChessDevino. Enjoy!