Tag: Organic
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Watermelon + Feta Goodness.
Ever wonder what to do with all of the extra watermelon?? Here’s your solution. Watermelon + Feta + Mint Salad. This is so refreshing!! What you’ll need: Watermelon Feta Mint (chopped or sliced) Olive oil/Red Wine Vinegar Salt (just a dash) Red Onion (Optional) Prepare watermelon and mint. I usually…
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Garbanzo Bean Summer Salad.
What you’ll need: Cucumber Pepperoncini’s Garbanzo Beans (1 Can/Rinsed) Black oilves (Sliced/1 Can) Marinated Artichokes Red Onion (Sliced) Olive Oil/Red Wine Vinegar Dried Oregano Salt/Pepper (to taste) This salad is SO easy. Start with the garbanzo beans, rinsed in a bowl. Slice onions, pepperoncini’s, cucumber and add olives(drained) into your…
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Organic Steel Cut Oats (My Favorite Breakfast)
Why Steel cut Oats? Steel cut oats are an excellent source of protein. 7grams per 1/4 cut of dry oats to be exact. There are both soluble & insoluble fiber in these types of oats which is associated with improving blood sugar levels in diabetes and improved cholesterol levels.…
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Vegetarian Stuffed Bell Peppers
These peppers were soooo delicious! I am so fortunate to have great friends who love to donate to the newtritionsavvy cause. I work near a local farmers market and every Sunday I am lucky enough to be given bags and bags of fresh produce…Sometimes it’s more than I can consume…
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Eat Your Greens.
I made this last night for dinner. Green beans, asparagus, and mushrooms over quinoa. What you’ll need: sliced mushrooms asparagus fresh green beans (I prefer fresh over canned) fresh minced garlic salt/pepper garlic powder chili flakes (optional) quinoa vegetable broth white onion olive oil Start by trimming the green beans.…
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Meet TellSpec.
I just heard about this incredible product. Have you heard of TellSpec?? This is a device that allows you to scan your food and be able to get nutritional value as well as telling you what ingredients, chemicals and pesticides are in your food. Many foods contain chemicals and allergens…
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Brunchin’ it Newtritionsavvy Style
Happy Monday friends! What a great weekend. I recently moved into a new place a couple of weeks ago during my transition from San Jose to New York. The new situation is totally relaxed (unlike the last) and my new roommate loves to entertain. With that said, I have been…
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Get Your Smoothie On
I love the idea of smoothies because you can pretty much add anything you want, blend and go. I know sometimes it seems easier to just buy one but if you’re like me and love Whole Foods smoothies, well- they can add up! $7 a day x let’s say 3…
NEWTRITIONSAVVY 