Athleta + Gap Fit Nail it!

Gap Fit Nails it!
Ladies and gentlemen! Let me introduce to you GAP FIT. I know, I know it’s not new to the rest of the world but it’s new to me. I am an avid GAP shopper when it comes to my everyday wear because most of the time the pieces they make will last years. When it comes to workout gear on the other hand, I am not one to branch out and try new brands. The problem with my body is that my legs are skinny, my boobs are big and my waste fits somewhere in between – so when it comes to shopping for athletic wear it’s either too big or barely fits in some areas. Not only is this discouraging but it has prevented me from really giving other brands  a try. Needless to say, I stumbled upon Gap Fit over Christmas while shopping for family and decided I would give it a try. The material they use is similar to that of Lululemon which I am familiar with. I bought a few shirts like the one on the top right (pictured above) and decided to give the crops a try as well. What do you know, they were both great! The prices are reasonable and you are walking away with a great product. Thank you Gap for nailing it once again.
If buying new clothes will get you to the gym then you better get shopping! It’s the second week in January….how are you doing with your healthy makeover?
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CHEERS! It’s Our First Monday in 2014!

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Happy 2014 Friends. Newtritionsavvysarah is back! It’s been a while since I have had a chance to catch up on the blog. Life was a little bit hectic for a minute there with a change of job and suddenly feeling like I had no time to do anything but sleep and work! I am sure some of you can relate. All has since settled and I now have time to start working out and focusing more on newtritionsavysarah. If there is anything I have learned in the last 6 months it’s that sometimes the obstacles that present themselves turn out to be for one reason. LEARN THE LESSON. This last year has been motivational and I have learned if that if you want to succeed you MUST believe in yourself. I think as each year passes it’s a great way to reflect on what worked and what could have been better. We might have made some new friends or lost touch with others but in the end the people that are in your life are there to help you sculpt the person you are becoming daily. I can’t help but recognize the amount of support I have received surrounding Newtritionsavvy. It can be scary putting yourself out for everyone to see but none the less a great way to maintain accountability.  Nutrition and healthy living are my passion and I hope I inspire at least one person to be more healthy every day. It’s not about being perfect but rather doing what you can when you can. I have so many plans for this year and the direction of my blog and can’t wait to share. Stop. Take a minute. Be thankful. Take a breath & be happy that you are able to live one more day.

Cheers to 2014!

You Want Me To Juice Whaaaaaat??

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Do you think green juice is the only juice that is healthy? Well, it’s false. Although it is true that green veggies provide many nutrients we can also benefit from other fruits and veggies as well. If you are just getting started with juicing, or have picky eaters in your family- or children that won’t drink their vegetables, this may be a great place to start.

{Keep In Mind}

You can always add a green or two such as kale, chard, collards, or dark green lettuce and no one will even know it’s there. OR you can even add some spinach and parsley and people won’t taste a thing. Have fun with this….these are yummy!

Moraccan Beet

  • 1 small bunch of mint
  • 1 dark lettuce leaf
  • 1 beet (boiled), with leaves
  • 1 cucumber, peeled if not organic
  • 1 lemon, peeled if not organic

(serves 1)

Hawaiian Breeze

  • 1 orange
  • 1/4 fresh pineapple, peeled if not organic
  • 1/2 cup coconut water

(pour into glass and serve with ice, serves 1)

Lemon-Lime-Blueberry Refresher

  • 1 cucumber, peeled if not organic
  • 1 apple
  • 1 cup blueberries (fresh preferred, if frozen-thaw)
  • 1/2 lemon, peeled if not organic
  • 1/2 lime, peeled if not organic

(served chilled, serves 1)

Pink Lemonade Sparkler

  • 2 apples (green preferred)
  • 1 lemon, peeled if not organic
  • 1/4 beet with leaves
  • 1 cup chilled sparkling water

(juice all ingredients and stir in sparkling water- pour into glass, served chilled. serves 1-2)

Razz and Spazz

  • 1 apple
  • 1 cup rasberries, fresh or thawed if frozen
  • 1/2 cucumber, peeled if not organic
  • 1/4 cup fresh mint leaves

(start with raspberries then apple, cucumber & mint, served chilled, serves 1)

{Benefits of Fruit}

  1. Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health.
  2. Fruits provide plenty of soluble dietary fiber, which helps to ward of cholesterol and fats from the body and to get relief from constipation as well.
  3. Fruits contain many anti-oxidants like poly-phenolic flavonoids, vitamin-C, and anthocyanins.These compounds, firstly, help human body protected from oxidant stress, diseases, and cancers, andsecondly; help the body develop capacity to fight against these ailments by boosting our immunity level. Many fruits, when compared to vegetables and cereals, have very high anti-oxidant value, which is something measured by their “Oxygen Radical Absorbent Capacity” or (ORAC).
  4. Anthocyanins are flavonoid category of poly-phenolic compounds found in some “blue-fruits” like blue-black grapes, mulberries, acai berry, chokeberry, blueberries, blackberries, and in many vegetables featuring blue or deep purple color. Eating fruits rich in blue pigments offers many health benefits. These compounds have potent anti-oxidant properties, remove free radicals from the body, and thus offer protection against cancers, aging, infections, etc. These pigments tend to concentrate just underneath the skin.
  5. Fruit’s health benefiting properties are because of their richness in vitamins, minerals, micro-nutrients, anti-oxidants, which helps the body prevent or at least prolong the natural changes of aging by protecting and rejuvenating cells, tissues and organs. Their overall benefits are manifold! Fruit nutrition benefits are infinite! You are protecting yourself from minor ailments like wrinkling of skin, hair-fall, and memory loss to major ailments like age-related macular degeneration (AMRD) of the retina in the eyes, Alzheimer’s disease, colon cancers, weak bones (osteoporosis)…etc., and the list of fruit nutrition benefits never ends!

Important Note: You can add superfoods to ANY smoothie such as chia seeds, flax seeds, and spirulina.

While these juice blends might be tasty- remember fruits contain too much sugar. Try and add greens to every drink to get the most benefit!  80/20 Rule.  A juicing diet should consist of the 80/20 rule. This rule means 80% Alkalizing food and 20% Acidifying food. A normal pH should be between 7.35-7.45. A pH level below 7.0 indicates an acidic forming diet and above 7.0 is Alkaline. You can find a list of Acid/Alkalizing foods here