Evolve.

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Some things I learned in 2016. It’s not always perfect or the way you want things to be. Sad fact of life, this is how we learn and this more importantly how we grow.

  1. Work hard and success will follow. It’s no surprise that the more work and dedication you put into anything the better you will master your craft and reap the rewards.
  2. Life goes on when you fall in love and then fall out of love. It all seems so devastating when it’s happening – like we are never going to love again. But I actually believe that the more you love the better you are able to love the next person. Trust your heart and be as rational as possible. Not everything we think we want we are meant to have.
  3. If you want to fly you have to give up the things that weigh you down. Friends, Relationships, Job, Habits and most importantly FEAR!!! If it is not making you a better person and causing joy in your life it’s time to let it go.
  4. Surround yourself with people who awaken the best in you. When you have a good tribe you become smarter, like minded, and stronger instantly.
  5. Trust the timing of your life. If it is happening to you it’s because you need to learn from it. If it’s happening to you again- it’s because you HAVEN’T learned from it.
  6. RESPECT YOUR HEALTH. Respect your body. Stop treating it like shit. You’re not getting any younger and your body will not get any healthier unless you take care of it. Everyone wants to live the invisible life until illness happens to them.
  7. Practice the attitude of gratitude. The more time you spend on the good you find less time to focus on the negative.
  8. Have a plan. It’s easy to say we want something but doing it is another. If you want to travel book a trip. If you want to fall in love- let the old love go. Execution is what we focus on in 2017. DO IT!
  9. Love yourself more. Instead of wishing for someone else’s body, or someone else’s job or someone else’s life- respect and love yours more. After all, it’s your choice and your choice only to make better.

The most important one: I read this today.

10. Give up your need to control everything. Detach from the things that you cannot change and focus on the ones you can & know sometimes the only thing you are going to be able to control is your attitude towards something or someone.

“Some things are up to us, and some things are not up to us.”

Happy 4th day of 2017 ya’ll!

xo,

Sarah

 

2015: My New Year’s Resolutions.

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2015! 

Friends! 2015 is already a month in. I have been behind on posting for some time now but Newtritionsavvy is back. This last year has been filled with many travels and working my butt off to afford those travels but I am finally at a spot where I feel like this blog is needed in my life again. It’s easy to lose track and get caught up in the “busy” of our lives but there comes a point where you fall so far behind on particular things and realize it’s time for a change. The new year is always a great time to reflect on the previous year, evaluate and then decide simply what worked and what didn’t. For me, I am an on the go type of person. Sometimes this so extreme that I forget to stop and smell the roses. Looking back, the last year was beyond amazing in so many ways.  For this upcoming year I am sticking to a couple new changes.

Learn to go with the flow

I don’t know about you, but for me this can be tough sometimes. Letting go of control and realizing everything will be okay if you just put faith and hard work into your situation.

Continue to travel more

Traveling for me is essential. So many people ask me all the time how I can do it. The truth is like anything, if you want it it will happen. Everything requires work, so if you put in the effort required than the benefit is rewarding. For me, traveling is my reward.

Cook More & Eat Healthy

Yes, thats right I said it….cook more! Believe it or not, I now know what it means to lack the time to put together home cooked meals. Sometimes it’s just easier to grab food togo, but this year I am going back to my favorite skill of cooking. It’s so much better when you know what you are putting in your body. Don’t you agree?

Start collaborating

Remember that old saying, “There is no I in team?” Well, this year I will make it my mission to make more contacts. I would love to feature stories about people’s success stories, struggles and simply how you live your best life.

Get In Better shape

Here we go with that time thing again. =) If you don’t plan ahead, time and life becomes an excuse.  I am vowing now to dedicate time to getting back in shape and living in my truth. So far this month and I right on track. How is your fitness routine this month of January?

I hope you all have had a great start to 2015. With the first month almost over, start thinking about February goals. It’s never to early to plan ahead!

2012 At A Glance.

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I was looking through pictures on my computer from this last year and it is hard to believe ALL the things that can happen in just a single year. Sometimes it can seem like ages or rather we forget all there is to be thankful for in a years time. Especially for new hairstyles (kidding-kind of). In all reality looking back through the millions of pictures we snap on our camera it is nice to reflect on not only the good times, but also the not so good times and the better things that have happened because of those not so good times.

This year I started in Tahoe with great friends, walked on ice which I was so scared to do (I think it was the beginning to working through my self inflicted fears). I went to Pebble Beach and met Darius Rucker at ProAM, heard Wayne Dyer speak which was LIFE CHANGING(I highly recommend you check him out for any self doubt in your life), started my blog Newtritionsavvysarah while also having over 5,100 views so far, joined a great community called FNS and started working out harder than I EVER have in my life, lost a dress size, became an auntie to one of my best friends baby, ran a few races, saw Tony Robbins speak in SF, created a vision board, heard some amazing music like Stevie Wonder, Madonna, Foo Fighter/John Legend/Black Keys in Central Park, and Metallica not so much,enjoyed the farmers market almost every sunday, cooked more, hiked Mission Peak, snapped more pics with my SLR (finally putting it to use),  took a few trips to Sonoma for some wine tasting, visited my favorite -New York City -finally saw the 9/11 Memorial, visited the Bull on Wall Street for some good luck, enjoyed many laughs with coworkors and friends while reuniting with a best friend, played Mexican Train with family one too many times, volunteered, celebrated my 28th birthday, and was surrounded by amazing friends and family while doing it. I will say I have never felt so good in my life as far as health, outlook on life and direction. Can’t wait to see what 2013 has in store.

When I look back I am not only thankful for every good and bad thing that has happened (easier said when it’s over- I know), but I am appreciative of everyone who I can call a friend and inspire in any way. When people take the time out of their day to say they read my blog or I have influenced them in some way it is beyond rewarding. My passion in life is to not only educate people to live a preventative lifestyle and take ownership over their health but also  encourage people to have fun while doing it! Heres to a Great, Prosperous, Blissful, Healthy, Bright, Delightful, Mind Blowing, Energetic, Terrific & Extremely Happy New Year 2013!

Sincerely,

Sarah Sotelo