Baby Steps

20130218-134111.jpg

Spring is right around the corner which means bikini season will be here before we know it! What does this mean for me? I’m changing some things up. I already eat pretty healthy, but I won’t lie, there is the occasional alcohol beverage and Starbucks that could probably be left out. I’m making a promise to myself to lose some body fat in the next couple of months and start seeing some definition in my body. I have been working my ass off to be where I am at now- but know that with a few more changes I can reach my personal goal. What do these changes entail? Eating enough food (sometimes challenging between work and school), no alcohol, more protein shakes post workout, adding running in between FNS workouts. Feeling better is just the beginning, this in turn results in looking better. Figure out what you love about your body, and what you don’t. Make some changes. Baby steps in time turn out to be the leaps and results we wish to acquire. You can’t see any results if you never try! Stop making excuses as to why you’re not your best. Go ahead, what are you waiting for?

Running On My Mind

20130125-110706.jpg

Next Sunday, (Superbowl Sunday) I will be running my first half marathon in SF. I attempted to sign up once before (last year) but sprained my ankle weeks before so wasn’t able to run the race. This time- I am ready! I have been training for the last couple of weeks and feel like between FNS and the increased running I have been eating everything in sight (no joke). Lucky for me, I am not really a snack buyer so I am not resorting to unhealthy food. I have been juicing more, making more smoothies with protein powder and cooking in between when I have time…it seems to be helping with my appetite. With the race 9 days away, I will complete a few more short runs and take it easy this weekend. Now I just need to find a cute new top and light jacket for the race. This is probably my favorite part of running a race haha. Lululemon- here I come. Tomorrow, I will be juicing for my fitness friends in hopes that anyone who house doubts of the taste or benefits will be enlightened and incorporate juicing into their diet. Can’t wait for this. Hope you all have a great weekend!

2012 At A Glance.

IMG_1177IMG_1326IMG_0976

IMG_1415

IMG_1446

7

14

turkey trot

IMG_3030

IMG_3101IMG_2850IMG_2816

hike

mission peak

]IMG_0100IMG_0129IMG_0157IMG_0120IMG_0206IMG_0485IMG_0705workoutsharonIMG_0755

I was looking through pictures on my computer from this last year and it is hard to believe ALL the things that can happen in just a single year. Sometimes it can seem like ages or rather we forget all there is to be thankful for in a years time. Especially for new hairstyles (kidding-kind of). In all reality looking back through the millions of pictures we snap on our camera it is nice to reflect on not only the good times, but also the not so good times and the better things that have happened because of those not so good times.

This year I started in Tahoe with great friends, walked on ice which I was so scared to do (I think it was the beginning to working through my self inflicted fears). I went to Pebble Beach and met Darius Rucker at ProAM, heard Wayne Dyer speak which was LIFE CHANGING(I highly recommend you check him out for any self doubt in your life), started my blog Newtritionsavvysarah while also having over 5,100 views so far, joined a great community called FNS and started working out harder than I EVER have in my life, lost a dress size, became an auntie to one of my best friends baby, ran a few races, saw Tony Robbins speak in SF, created a vision board, heard some amazing music like Stevie Wonder, Madonna, Foo Fighter/John Legend/Black Keys in Central Park, and Metallica not so much,enjoyed the farmers market almost every sunday, cooked more, hiked Mission Peak, snapped more pics with my SLR (finally putting it to use),  took a few trips to Sonoma for some wine tasting, visited my favorite -New York City -finally saw the 9/11 Memorial, visited the Bull on Wall Street for some good luck, enjoyed many laughs with coworkors and friends while reuniting with a best friend, played Mexican Train with family one too many times, volunteered, celebrated my 28th birthday, and was surrounded by amazing friends and family while doing it. I will say I have never felt so good in my life as far as health, outlook on life and direction. Can’t wait to see what 2013 has in store.

When I look back I am not only thankful for every good and bad thing that has happened (easier said when it’s over- I know), but I am appreciative of everyone who I can call a friend and inspire in any way. When people take the time out of their day to say they read my blog or I have influenced them in some way it is beyond rewarding. My passion in life is to not only educate people to live a preventative lifestyle and take ownership over their health but also  encourage people to have fun while doing it! Heres to a Great, Prosperous, Blissful, Healthy, Bright, Delightful, Mind Blowing, Energetic, Terrific & Extremely Happy New Year 2013!

Sincerely,

Sarah Sotelo

Did you GIVE BACK for Thanksgiving?

Happy Thanksgiving ya’ll! Can’t believe it’s already November muchless Thanksgiving day!! I have had such a great week, preparing recipes and donating some time yesterday at Sacred Heart Community Center. The gym I belong to (FNS), organized a community give back day. While just in time for the holidays we were able to pack boxes for families in San Jose who can not afford a Thanksgiving dinner. The boxes included a turkey, butternut squash, potatoes, corn on the cob, fruit and some breakfast items all given by donation from strangers, Trader Joes and Second Harvest Food bank. The total families fed was around 4,300. WOW! This is amazing. I will say everytime I volunteer it is a real awakening to the fact that it could be any of us at any time that can’t afford the next best thing- including food. To me giving thanks on Thanksgiving is more than just saying what you are thankful for at dinner, but rather taking time out of your busy schedule to help someone in need. When I left yesterday I was completely humbled and thankful that I have a great family, job, my health, and food that will be provided to all of us.

Today I gathered with friends to run the annual  Sillicon Valley Turkey Trot in downtown San Jose. I posted about this race a couple weeks ago, but as a reminder it is for a great cause. Donations go to Second Harvest Food Bank, the Housing Trust of Santa Clara County, and the Children’s Health Initiative of Santa Clara County.  These charities provide families with their most basic needs for “health, hope, and a home.” I ran the 10k with a 58 minute race time. Definitely happy considering the last race I ran I sprained my ankle. And hey, under an hour? I will take it!

Have a great day everyone, give thanks, eat lots and be thankful you have your health most of all! Happy Thanksgiving!