Soul Sundayzzz.

soul cycle{Soul Sunday @ Soul Cycle in Palo Alto}tomatoes {Abundance}flowers {Favorite part about Farmers Market}sarah and jillene

{Always Blogging}

Friends! It’s been a minute. Most of you all know that me and Jillene  have been working our butts off in the gym as well as out. In this time of accountability you are sort of forced to recognize things that can alwaaaays be improved. I see people in my life all the time (including myself) that have so much room for growth if they just change their perspective. We all have the option every single day to change at any time. We can create new habits, make new choices, say yes instead of no, or no instead of yes, be happier, healthier, stronger, whatever we want to be.

Since working out with this chick, we have made it a point to do at least 4 FNS(circuit training) workouts a week. Some weeks are harder than others, depending on the weekend events, work load and energy level in general. We do allow days off because lets face it, we are human and sometimes we need a break. Nevertheless, we are dedicated and don’t make catching breaks the center of focus! We have started to take Soul Cycle on Sundays as an amazing wake me up and weekend accountability…and well, one of our favorite gals Casey is the instructor when we go. All the more reason.  I am fairly new to Soul Cycle but I will say it’s a great 45 minutes to just decompress. The candles are lit, music is on point, the lights are off and you ride with the intention of moving forward, not worried about anyone else and letting go of all your “things” we collect in our minds throughout the week! Oh, and all the while your revelation takes place it’s an amazing workout. Your pace, your resistance. It’s all up to you.

It’s easy to fall of track, but even easier to stay on if you set yourself up for success! If I am ever feeling tired I just tell myself, “It’s only an hour and you will feel SO much better after.” Believe that!  After Soul Cycle this weekend we went to the Menlo Park  farmers market for flowers and weekly veggies. I am a firm believer that when you set aside time to do things for you, you are a lot more productive throughout your week. Work, Gym, Cooking, Friends, Family…it all takes time, but with the right planning you can learn to balance it all!

Happy Tuesday…make it a great week!

60 Day Challenge: My Truth!

summer body

photo

Friends! Here we go. It’s April 1 and you know what that means? The beginning of a 60 days to summer challenge. It’s been a year now that I started my blog. Hard to believe the time has flown by. You know that saying. “Where has the time gone??” I’m feeling it! As I reflect on the last year I am amazed at all that has been accomplished in my own life and in the lives of others around me. I attended a Wayne Dyer conference a year ago and remember it like it was yesterday. This was the pivotal moment that I would allow my creative passion for health and nutrition to no longer be just a dream but actually manifest into  reality. To my surprise the people in my immediate life were ready to hear what I had to say. With this said, I have completely transformed my lifestyle. When I look back at a year ago I think of all the things that have changed for the better. Of course when we stop and evaluate our life we assume everything is on track (hopefully or somewhere close), and that we are always the best we can be. Ha. I wish this was true. In the last 5 years or so I have always considered myself healthy. When I refer to healthy I am talking about food, life, relationships, work, etc. It’s always easier to justify where we are due to some event that happened in the past and “made us who we are.” I have come to learn in the last 365 days this simply is not the case. Whatever the situation is, or story that we create to be our own can be changed at any moment you make the choice to live, NOW. I joined FNS training center last year with the intent to try a workout that would actually change the way my body looked. I had the diet down, but never really pushed myself to workout where I felt like I was going to throw up. Don’t get me wrong I liked to go hiking, run and occasionally lift some weights but I think I was lifting the same amount of weight for the last 3-4 years! Sound familiar?? During this type of workout I have learned to really step outside of my comfort zone. I started the workouts because eating healthy is easy for me (not for many) and working out on the other hand was not something I ever exceeded at or felt like needed to be pushed to the limits. As I look back I know that every single workout is so much more than the physical aspect. It’s getting your mind right  in order to then tell your body A- you CAN do this and B- you are SO strong enough!!!! Who was I kidding. When I started I could barely even do a single pushup or pull-up for that matter. It’s not like I would just break down while watching TV and do either of those…how was I supposed to know?? I started with the intent to change my body and this is exactly what has happened. I became committed to doing something I actually hated(this extreme workout). The split jumps, the squats, and the rowing are all things I still have to force myself to do to this day. (Just being honest!) On the contrary,  I have become faster, lost some weight, lost some inches and have changed my confidence level beyond words. I have a frequent habit in my life to start something and not commit if I don’t like it. This workout regimen helps me to overcome this barrier I sometimes set in my mind. We’re not always going to like the things that make us better, it’s a fact. Simple as that.

I am doing this 60 day challenge as a commitment to be better. My passion for life is not just about food and nutrition but about being better than we were yesterday. It’s so easy to make an excuse and get stuck in our ways because it’s easy (trust me, I am guilty) but where is the growth and reward in that? My intent for the next 2 months is to step up my game. I want to be fit and I want to be full of muscle. I want others to know that No- it’s not easy to get in shape and look great  but the easiest things DON’T TEACH US ANYTHING. I want a six pack, let’s get real! I will post an after picture June 1 so watch out! This will be a before and after from May 2012 to May 2013. I am proud of myself for staying committed and changing my body and mindset over the last 365 days. It’s not always easy, and I don’t always want to wake up at 6 AM to workout but I can definitely say I never leave and feel like I shouldn’t have come to the workout. It’s commitment, lifestyle and making my health a priority. What are you going to do in the next 60 days to change your life??

THE 60 DAY CHALLENGE

As we start our “60 Day’s to Summer Chall…enge” is imperative that we are setting ourselves up for success. One of the biggest ways we do that is by Setting Clear Expectations not just for ourselves but also those we surround ourselves with most. Here are a few questions to ask yourself in order to reach your goal over the next 60 days.

1. What are you willing to give up to be successful?

2. What are you willing to add in to be successful?

3. Who are going to ask for extra help, support, and accountability to be successful? When you let others know what you need and what you are trying to accomplish they will either support you or leave you alone. In either case both will be beneficial.

4. What are your “Non-Negotiables”? No matter what the circumstances, what are the things you WILL get done everyday in order to take a step closer to reaching your goal.

5. WHY is this important to you? “If it is important enough you will find a way, if it is not you will find an excuse” KNOW YOUR WHY!

Good luck!!!! When you know better, you DO better!

 

What I love about Me: Megan Wirth

{Tell us something you love about yourself.}

My attitude to win. Ever since I was a young chap on the softball field, it has been drilled into me that winning is the most desirable end point anyone could ever work towards. Although “winning” looks different for me now than it did when I was whipping the softball around the field years ago, my desire to work hard, to achieve the biggest and scariest things, and to play with the seemingly insurmountable odds is something that I absolutely love about myself. Although success in every situation isn’t always achieved in the way I visualize it, I do know that I bring everything I’ve got up to the plate for that burning desire to win is fueling me at the core.

{What is your favorite physical feature?}

I really love my nose, and my nose ring (although not biologically natural). Those two things, remind me of one of my earliest memories of hard work and accomplishment. When I was fourteen, I begged my parents to get my nose pierced, and after a indomitable effort by my parents, we struck a deal: if I was able to pitch a perfect game against the next team we played against, I would be able to get my adorned piercing. Well, I learned at a very early age that we should all be so very careful what we put out in the universe because the next game, I came collecting after a perfect game against Oak Grove’s Varsity softball team (as a sophomore).

{What is something you used to dislike about yourself that you have now come to appreciate?}

Many would think that my sixty extra pounds I used to carry would be the “something” I would dislike about myself, however, my weight never affected me when I was growing up and it wasn’t until I allowed others words, approval, and actions affect me that I began to loathe the way I looked. Over the years, I have been in this dynamic struggle with approval: both with myself and others. From letting people in too soon, or not letting anyone really in at all, I have never been consistent with my own self in the sense of my own voice, feelings, and personally when in different relationships. Some can divert it back to self esteem issues due to my weight, but the confidence I have lacked in the past in my relationships is something that I used to literally hate about myself. From being taken advantage of to not putting even a morsel of myself into different relationships and becoming completely detached from the people around me, I have realized that my lack of a backbone has played a huge role in my own self-image. However, by recognizing that weakness and really learning through the trials and tribulations, I can now look back on the silent, closed off, and vulnerable person I once was and realize that the emptiness of a true self-esteem and self-image has aided me to grow into a woman who prides herself on her ability to take a stand for her word, her wants, her needs, and goes at it with both feet in the water in any given situation.

{What is your proudest accomplishment?}

Winning the 2005 CCS Championship at Archbishop Mitty. That season, we were a team filled of “nobody’s”, underclassman, and a brand new coach. However, unbenounced to everyone else, we did it seamlessly and with only one loss the entire season. Personally, I was a sophomore who pitched nearly every game that season and my record was fifteen wins and no losses as a pitcher with a batting average above three hundred for the entire season. After striking the last batter out that game and realizing what had just happened, everything went silent, and for that one moment, I was basking in a moment of glory, shock, and euphoria. For that split second (which was broken by my catcher running to me and picking me up in joy): nothing mattered. I realized what hard work, motivation, perseverance, and dedication to something bigger than yourself looks like because that moment (that entire season) embodied every single aspect of those attributes. That was the moment I was able to put actions to the word accountability, could put a promise to the word commitment, and started a relationship with my personal best.

{Tell us about your style. What type of outfit do you feel the most like yourself in?}

Although the majority of the time you’ll see my in my lululemon attire (wunder under crops, power y tank in some kind of vibrant color), Rainbow sandals, and a messy bun, my ultimate favorite look is as follows: colorful shorts, loose and flowy top accented by a colorful bando or bra, wedges, and a thick, beady necklace with my hair down and curly. This is my favorite (and often seen) outfit if I am not rocking the everyday workout look wink.

{List your top three favorite things to do?}
1. Workout (whether this is running, FNS, walking, yoga)
2. Vision boarding and goal coaching
3. Crossing a finish line at a race

{What makes you the happiest?}

I am happiest when visualizing my future. Yes, time is of the essence and the present (for lack of a better cliche) is a gift, but I love seeing and knowing where I am going. With the amount that I vision board, revisit my goals, and check in with myself, I get butterflies knowing that everything the universe is giving me right now are all stepping stones, hurdles, and circles of fire to get me to wherever I am meant to be. I get wrapped up thinking about my babies running around my home with my handsome husband walking through the door after his long day at work. I get exhausted thinking about the amount of meetings I have in hopes to make a difference with my life’s work. I find myself at peace knowing that everything is happening for a reason and I am the luckiest girl alive.

{How do you find your motivation to workout?}

My motivation is not gripped by the version of myself that was once sixty pounds heavier, but liberated from the chains of excuses I had for eighteen years of never really having a grasp of my health. On July 6, 2006, I was given a choice of leading the life I was, or taking on a new lifestyle that would make such drastic but positive changes. On July 6, 2006, tapped into that relationship with my personal best, with the power of commitment, and realized I was worth my best health and no one was going to get me there, but myself. So, my motivation lies vested in that promise to myself six years ago: to never go back and that I was and still AM worth it.

{How do you maintain a healthy lifestyle between work, school, family, social life etc.?}

Piggy-backing off of the last question regarding my motivation to workout, I find myself maintaining this lifestyle because, I want to. Anybody has the power of choice and if you want ANYTHING badly enough, you WILL get it and you WILL achieve it. Has this been easy? No. Have there been more instances of struggle and hard work than smooth sailing? Absolutely. However, this lifestyle, as crazy as it comes across, has given me a life I didn’t have for eighteen years. That’s enough to keep me on the path of no return, and for me, makes everything justifiable because at the end of the day, all we have is ourselves and without our health, what’s left?

{What is your main goal you are reaching towards in the next 6 months?}

In six months I want to be teaching yoga to children in local elementary schools. On August 20th, I start a whole new chapter of my life with the non profit Bay Area Women’s Sports Initiative, where I will be going into local elementary schools and bringing health and fitness into little girl’s lives, that may otherwise never have that kind of opportunity. This is the power of one’s lifework. I want to be held accountable that with every day I make myself better, I am bettering the lives of those around me (whether less fortunate or not). We are a part of a society where the power of plenty surmount anything, and who would I be if I held onto all of my vigor for life and never attempted to share it with those around me. So for the next sixth months, I am going to take advantage of this wonderful opportunity I have with bringing health and fitness in children, continue to undergo yoga teacher training, make the necessary connections, but most of all, live each day creating and following through with my lifework.