Tag: Whole Foods
-
Fourth of July Recap.
Happy Monday Friends! Hard to believe fourth of July is Ova! Time flies when you have too much fun. This weekend was great. I took a few days to sort of check out and simply relax. I tend to work a lot, so getting time off can be tough, but this…
-
Summatime Ceviche.
Now that summer has officially hit, it’s time to lighten things up a bit with some fresh and easy recipes! It’s been in the high 90’s the last couple weeks, so what better of a way then to tap into some yummy Latin dishes. I am a vegetarian for the…
-
Organic Steel Cut Oats (My Favorite Breakfast)
Why Steel cut Oats? Steel cut oats are an excellent source of protein. 7grams per 1/4 cut of dry oats to be exact. There are both soluble & insoluble fiber in these types of oats which is associated with improving blood sugar levels in diabetes and improved cholesterol levels.…
-
Eat Your Greens.
I made this last night for dinner. Green beans, asparagus, and mushrooms over quinoa. What you’ll need: sliced mushrooms asparagus fresh green beans (I prefer fresh over canned) fresh minced garlic salt/pepper garlic powder chili flakes (optional) quinoa vegetable broth white onion olive oil Start by trimming the green beans.…
-
Veggies w/ Spicy Marinara
Last night I ended up getting home pretty late (9-ish) after a long day of work, working out and then hitting Whole Foods for the week. The problem with me is that on my nights that I have off I LOVE to cook! Sometimes I intend on making something quick-…
-
Veggie Enchiladas
I made these vegetarian enchiladas the other night and they were AMAZING! Often times when you try and recreate something vegetarian it turns out to be a bigger hit than the original. Dinner time for me is full of excitement. I LOVE going to the grocery store and figuring out…
-
Cilantro Chili-Lime Prawns
I made cilantro chili – lime prawns yesterday for a friends BBQ. I feel like I always try to think outside of the box when bringing things to parties mostly so people can try new things, but also because the regular stuff like potato salad, fruit salad and whatever else…
-
Strawberry Season Is Here!
I love this time of year. The weather is getting warmer and the variety of fruits and veggies is expanding by the minute. What’s not to love about that?? This means fruit salads, more smoothies, fruit inspired dressings and maybe some sangria when this 60 day challenge is over. Say…
-
“Tacoless” Quinoa Salad.
Remember this? I posted this on my blog page a couple of weeks ago. It’s one of my favorite, nutrient packed salads. Quinoa is a great rice or pasta substitute. You can eat alot and not feel extremely bloated afterwards. Sound familiar? You can choose any ingredients that you like…
NEWTRITIONSAVVY 