Tag: Whole Foods
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Strawberry Santa’s…I Want!
Who can believe the it’s the Friday before Christmas and the world DIDN’T end!??? No way! We are all still alive, which means the holiday is right around the corner. I haven’t finished all of my Christmas shopping yet….that would be too smart! Have you guys figured out what…
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Learn To Love Kale…Your Body Will Thank You.
I can’t tell you how many times I hear people say, “Oh that’s too healthy!” I am baffled because on the contrary I bet if you were to ask these same people how satisfied they are with their bodies- they would probably be on the lower side on the scale…
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Almond Butta!
If you are like most people, buying almond butter would be much easier than making. Who has the time, right? Wrong! I on the other hand am a little funny when it comes to buying new items at the grocery store. Mostly because I shop at Whole Foods- and it…
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Quinoa w/ Butternut Squash and Kale
During the fall season, squash is everwhere to be seen AND it’s cheap. This recipe was made over Thanksgiving but it can be used as a main dish (if vegetarian) or a great side dish if not. It’s full of kale, walnuts, quinoa, butternut squash. Kale is not only low…
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2 Bean Vegan Chili
What You’ll Need: Carrots/White Onions/ Celery Olive Oil 1 Can Diced Tomato (No salt added) Zucchini Cilantro Cumin/Coriander/Salt/Pepper/Cayenne Pepper/Dried Oregano Lime Jalapeno/ Sliced and Diced Black + Kidney Beans Saute carrots, celery, onion w/ extra virgin olive oil (can use coconut oil as substitute.) Add water, zucchini, diced tomato, jalapeno,…
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Nutrition In 100 Words
Vegetarian or not, I agree completely. What in the hell happened to REAL FOOD?
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How Healthy Are You?
Answer Yes or No to the following questions: Do you eat at least one piece of raw fruit each day? yes Do you eat at least five servings of vegetables each day? yes Do you eat rice, quinoa, millet, oats or other grains at least three times a week? yes Do you eat…
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Monsanto Wins Again
All jokes aside- it’s amazing how so many of my educated friends harrass and degrade people for their political beliefs! Not all Republicans are gay bashing billionaires, and not all Democrats are abortion loving minorities that live off of the “system”. Can we just be thankful we live in…
NEWTRITIONSAVVY 