Tag: Whole Foods
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Tis’ The Season…Butternut Squash Soup.
I finally got around to making this soup from scratch. If your not a big fan of cooking- I think soups are probably easier than whipping up anything in the kitchen…especially this one. Fall means everything squash is in season, so why not make some delicious Butternut Squash Soup. This…
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New Book: Chloe’s Kitchen.
Can we say excited!? As of late, I have been buying on Amazon left and right. I see books in Whole Foods and go home only to find it for half the price. My most recent purchase is Chloe’s Kitchen. This is a vegan (no animal product) cookbook that adds…
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Quick & Easy Veggie Soup
Can someone say, “Hello Fall?!” The leaves have changed and the rain is here! This is my absolute favorite time of year, scarves, boots, staying indoors and cooking/baking galore. Last night I was feeling crafty so in between a few DIY bedazzled pumpkins I made this DE-LI-CIOUS veggie soup to coincide…
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“You’re Vegetarian…What do you eat?” This is What MY Healthy Is!
{What Drives Me to Be Healthy?} I will say right now, I have not always been healthy. I think when you take on a lifestyle change- if you aren’t surrounded by like minded people, people then they begin to question why you are changing, and where does that leave them?…
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New Mama On the Go: What’s your Healthy Stephania Panayotopoulos?
{What Drives you to be Healthy?} Living and emulating a holistic and healthy lifestyle has never been more important to me than it is now. Healthy habits are learned at a young age, and now as a new mother I want my daughter to have a head start with a…
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Easy Lentil Soup!
What you’ll need: Carrots/Celery/White Onion Lentil Beans (Can buy in bulk section @) Whole Foods {Cheaper this way} Fennel Zucchini Tomato Sauce or Paste (either works) Garlic cloves {2 or 3} Bay Leaves {2 or 3} 1/2 cup lemon juice {Fresh preferred} How to Prepare: Chop veggies {carrots, celery, fennel…
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Spira-What?
SPIRULINA! Pronounced (SPIR-OO-LINA!) is the superfood of the week! Superfood? These are foods found in our enviornment that do amazing things to the human body. They are powerful enough to help you lower your cholestorol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a…
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instaweekend
How was everyones weekend!? Mine was extremely relaxing and just what I needed! Last week I completed 4 days of FNS, which I can happily say it is getting better! I am still sore, but not the sore that takes 3 days to recover…The key to success is never give…
NEWTRITIONSAVVY 