Happy Tuesday! I have recently started a new job which requires a little bit of effort in the staying healthy department. Alarm clock goes off at 5:45 AM, roll out of bed about 6:15 shower, get ready and before you know it it’s already 7:15AM! I don’t know about you but there is barely any time in the morning to get ready muchless prep my snacks and lunch for the day. You know what this means?? I have to plan ahead!! I know, I know this freaks some people out, but if you’re not going to meal plan you at least have to pack some snacks that will make it less of a temptation to dig into the usual suspect treats at work. Water, fruit, fresh Suja juice and a good magazine for my downtime are how I can power through the work day. If you are able to take a walk/run during your lunch hour, I highly recommend it. It’s easy for some to become sedentary when you are sitting behind a desk or stuck in meetings all day. My solution to you is that you MUST make time. 20 min, 30 min, and hour, whatever you can get in for exercise is better than nothing!
I also look for creative inspiration on instagram. Some of my favorite accounts to follow are:
Follow them on Insta!
@WEWORK : they are a coworking company that builds communities to empower people to do what they love. As we grow throughout the world, creative and healthy work spaces .
@wholefoodsmarket: My favorite grocery store providing sustainable & organic food.
@Suja: I love their juices. Usually I make my own, but if I am in a rush I usually pick this one up as my go to!
@classpass: It’s always inspiring for me to see people working out and being motivated. I think that the more we surround ourselves with like minded people the better we will be. Classpass is great- I highly recommend this as a monthly gym pass.
Newtritionsavvy Snack by ssotelo12 featuring LSA International