Better For It. 


It’s no surprise that if you put in the work, you get results. An easy way to keep yourself accountable is to workout with someone that will push you to the limit you don’t even see for yourself. You MUST lift the heavier weight, do the extra sprints post workout, experience what it means to become uncomfortable because getting results is not always comfortable. (I can vouch for that!)There is no such thing as shortcuts, wraps, cleanses, or anyone that is going to create real results for you if you don’t change your lifestyle long term. This includes the food you consume everyday, or the workouts you don’t really want to go to but make the a priority even when you’re tired, busy or simply not motivated. Sure, these short term alternatives might be easier and seem to work for a hot second- but are they sustainble for long lasting results? Negative. The best part about this process is that when you do start to look better, feel better and become stronger you know you did everything in your power to get that way AND you are better for it!

5 Things This Week.

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{Bacon And Beer Festival}

Love when you get featured on a blog at the Bacon Festival & you don’t even eat bacon!

khloe girl

{khloe girl enjoying fall foliage}

sunset sarah

{Wednesday night sunset during my workout! Not a bad view if I say so myself}

sarah fns

{This is only proper gym selfie with the Starbucks in hand}

adele

{Adele on Repeat}

Snapshot of my week. Can we talk about Adele? OMG! I cannot stop listening to this album. On repeat to the maxxx. Now she needs to announce her US tour or I will be forced to head to Europe and sing my best version of these songs in person! This week was pretty basic. I found myself on a local bloggers website, Thanks Stephanie! I got a couple workouts in despite this freezing weather (I know, it can be tough) & lastly, I listened to Adele about 1,000 times. I am headed to the Los Gatos Christmas parade to see Santa (obviously) and Sunday I am San Francisco bound for a birthday. Hope you all have a great weekend!