Don’t Just Read About it…Be About it!

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Looking for a new book to curl up and read during your time off this next week? Here are a few of my go-to’s when it comes to anything health/diet related. Dr. Gillian McKeith is a well known nutritionist and the author of You are What You Eat/YAWYE Cookbook. She gives simple advice, provides a jump start plan and allows you to see results with just a few simple changes. She provides answers to the common problems many people have: IBS, eczema, athsma, bloating, inflammation, menopause, stress, sugar addiction, overweight, wheat allergy etc. If you think it’s easier to suffer from these than to change- you are wrong! Look no further….it’s time to get healthy! The book Crazy Sexy Diet is about Kriss Carr and her battle with cancer. She was diagnosed with a rare form of cancer called Epithelioid hemangioendothelioma (EHE) at age 31. With this kind of wake up call she chose to clean up her diet and make some changes such as juicing, and feeding her body with only real foods which in turn leads to proper nutrition. She is now living and thriving with stage 4 cancer. This is living proof that if you change your lifestyle amazing results can occur. You can find out more about this type of cancer here as well as more about Kris Carr here.

I provided the links to these books on Amazon below. There are many more books that I can’t wait to post about, after all knowledge and sharing is the first step to getting healthier. Actually, I take that back. Wanting to be healthier is the first step! I would like to emphasize that I don’t believe in any sort of diet or trend. If they worked, people wouldn’t have to try the next best thing after losing and gaining twice the weight back. Living your life and what works for you is what will get you healthy. If you don’t see changes, you need to change it up. Simple as that. Let me know if I can help in any way. Happy Reading!

You Are What You Eat

You Are What You Eat Cookbook

The China Study

The Sprouted Kitchen

Crazy Sexy Diet

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