Friends! Here we go. It’s April 1 and you know what that means? The beginning of a 60 days to summer challenge. It’s been a year now that I started my blog. Hard to believe the time has flown by. You know that saying. “Where has the time gone??” I’m feeling it! As I reflect on the last year I am amazed at all that has been accomplished in my own life and in the lives of others around me. I attended a Wayne Dyer conference a year ago and remember it like it was yesterday. This was the pivotal moment that I would allow my creative passion for health and nutrition to no longer be just a dream but actually manifest into reality. To my surprise the people in my immediate life were ready to hear what I had to say. With this said, I have completely transformed my lifestyle. When I look back at a year ago I think of all the things that have changed for the better. Of course when we stop and evaluate our life we assume everything is on track (hopefully or somewhere close), and that we are always the best we can be. Ha. I wish this was true. In the last 5 years or so I have always considered myself healthy. When I refer to healthy I am talking about food, life, relationships, work, etc. It’s always easier to justify where we are due to some event that happened in the past and “made us who we are.” I have come to learn in the last 365 days this simply is not the case. Whatever the situation is, or story that we create to be our own can be changed at any moment you make the choice to live, NOW. I joined FNS training center last year with the intent to try a workout that would actually change the way my body looked. I had the diet down, but never really pushed myself to workout where I felt like I was going to throw up. Don’t get me wrong I liked to go hiking, run and occasionally lift some weights but I think I was lifting the same amount of weight for the last 3-4 years! Sound familiar?? During this type of workout I have learned to really step outside of my comfort zone. I started the workouts because eating healthy is easy for me (not for many) and working out on the other hand was not something I ever exceeded at or felt like needed to be pushed to the limits. As I look back I know that every single workout is so much more than the physical aspect. It’s getting your mind right in order to then tell your body A- you CAN do this and B- you are SO strong enough!!!! Who was I kidding. When I started I could barely even do a single pushup or pull-up for that matter. It’s not like I would just break down while watching TV and do either of those…how was I supposed to know?? I started with the intent to change my body and this is exactly what has happened. I became committed to doing something I actually hated(this extreme workout). The split jumps, the squats, and the rowing are all things I still have to force myself to do to this day. (Just being honest!) On the contrary, I have become faster, lost some weight, lost some inches and have changed my confidence level beyond words. I have a frequent habit in my life to start something and not commit if I don’t like it. This workout regimen helps me to overcome this barrier I sometimes set in my mind. We’re not always going to like the things that make us better, it’s a fact. Simple as that.
I am doing this 60 day challenge as a commitment to be better. My passion for life is not just about food and nutrition but about being better than we were yesterday. It’s so easy to make an excuse and get stuck in our ways because it’s easy (trust me, I am guilty) but where is the growth and reward in that? My intent for the next 2 months is to step up my game. I want to be fit and I want to be full of muscle. I want others to know that No- it’s not easy to get in shape and look great but the easiest things DON’T TEACH US ANYTHING. I want a six pack, let’s get real! I will post an after picture June 1 so watch out! This will be a before and after from May 2012 to May 2013. I am proud of myself for staying committed and changing my body and mindset over the last 365 days. It’s not always easy, and I don’t always want to wake up at 6 AM to workout but I can definitely say I never leave and feel like I shouldn’t have come to the workout. It’s commitment, lifestyle and making my health a priority. What are you going to do in the next 60 days to change your life??
THE 60 DAY CHALLENGE
As we start our “60 Day’s to Summer Chall…enge” is imperative that we are setting ourselves up for success. One of the biggest ways we do that is by Setting Clear Expectations not just for ourselves but also those we surround ourselves with most. Here are a few questions to ask yourself in order to reach your goal over the next 60 days.
1. What are you willing to give up to be successful?
2. What are you willing to add in to be successful?
3. Who are going to ask for extra help, support, and accountability to be successful? When you let others know what you need and what you are trying to accomplish they will either support you or leave you alone. In either case both will be beneficial.
4. What are your “Non-Negotiables”? No matter what the circumstances, what are the things you WILL get done everyday in order to take a step closer to reaching your goal.
5. WHY is this important to you? “If it is important enough you will find a way, if it is not you will find an excuse” KNOW YOUR WHY!
Good luck!!!! When you know better, you DO better!