Here is an easy on the go scramble. This is often my go to between for my post workout breakfast along with steel cut oats! You can really add anything in a scramble- if you have veggies, throw them in. It might take an extra 5-10 minutes but you body will thank you later in the day for energy you won’t get from that pastry, bagel with cream cheese and sugary cereal. Keep a log of weekly breakfast choices and see how they add up.

What you’ll need:
Eggs (I use 2)
Cherry tomato (cut in half)
Spinach
Asparagus
Mushroom
Avocado
Yellow onion

Sauté a little olive oil or coconut oil with yellow onion. Add asparagus or mushoom and cherry tomato. I like to add my spinach when I add my egg that way it’s not too slimy (I don’t really like cooked spinach so I find that this helps with my texture issue). I season to taste with light salt, pepper and garlic powder. You can serve with FRESH salsa instead of ketchup (you don’t need the added processed sugar with the condiments. Sometimes I eat with a wheat tortilla or by itself! Enjoy!