Category: Health & Nutrition
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White Bean + Kale Soup.
What you’ll need: -white beans (I prefer fresh beans but can use canned as well) -carrot, white onion, celery -zucchini -olive oil -kale -2 garlic cloves -fresh thyme -fresh parsley -2 bay leaves -ground turmeric -diced tomato (canned or tomato paste works also) -salt/pepper -lemon Start by boiling the beans…
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Baby Steps
Spring is right around the corner which means bikini season will be here before we know it! What does this mean for me? I’m changing some things up. I already eat pretty healthy, but I won’t lie, there is the occasional alcohol beverage and Starbucks that could probably be left…
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Crazy For Oats.
TGIF! As the week is winding down I finally have a chance to sit at the computer and devote some effort to my blog. Between classes, working out and work it seems there is just not enough time in the day. Does anyone else feel this way? Thought so. I…
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And That’s A Juicing Wrap!
We are finishing up our second week into the new year and it feels great. I hope that these last couple of posts have enlightened you a little bit about what juicing is and the important addition that it can really be to your health and wellness. I have received…
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You Want Me To Juice Whaaaaaat??
Do you think green juice is the only juice that is healthy? Well, it’s false. Although it is true that green veggies provide many nutrients we can also benefit from other fruits and veggies as well. If you are just getting started with juicing, or have picky eaters in your…
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Get Your Juice On!
Can you imagine eating a grocery bag full of greens everyday during the right seasons?? Few of us even eat the recommended 5 servings of vegetables and fruits a day or three cups of dark green vegetables per week. Yet, these veggies deliver incredible amounts of vitamins, minerals, enzymes and…
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Back To The Basics Of Juicing.
If you’re anything like me you are wondering what all this juicing buzz is about. It seems like the latest and gratest attraction when it comes to losing weight, right? Wrong. Despite what you think, juicing is not at all a new thing and should not be considered a meal…
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Who’s Ready To Juice?
New Year….”new diet” seems to be all the rage these last 4 days. How about we make it all the rage 365 days a year? How does this happen? We start now! I just ordered this book, “Crazy, Sexy, Kitchen” and can’t wait to start sharing with you these amazing…
NEWTRITIONSAVVY 