Category: Health & Nutrition
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Learn To Love Kale…Your Body Will Thank You.
I can’t tell you how many times I hear people say, “Oh that’s too healthy!” I am baffled because on the contrary I bet if you were to ask these same people how satisfied they are with their bodies- they would probably be on the lower side on the scale…
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Don’t Just Read About it…Be About it!
Looking for a new book to curl up and read during your time off this next week? Here are a few of my go-to’s when it comes to anything health/diet related. Dr. Gillian McKeith is a well known nutritionist and the author of You are What You Eat/YAWYE Cookbook. She…
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Insta-Life.
1.White Beans for delish WB soup!/ 2. Amazing Rainbow through the clouds. 3. Khloe enjoying a lazy sunday. / 4. Celery, Carrots, Onions- the best start to any meal. 5. Some QT with my niece Sydney. / 6. Khloe- 1 year later. 7. Berries w/ granola (breakfast) 8. Ahi Tuna…
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Quinoa w/ Butternut Squash and Kale
During the fall season, squash is everwhere to be seen AND it’s cheap. This recipe was made over Thanksgiving but it can be used as a main dish (if vegetarian) or a great side dish if not. It’s full of kale, walnuts, quinoa, butternut squash. Kale is not only low…
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Skinny Coconut Shrimp
My cousin made this recipe for Thanksgiving and it was delicous. I never order coconut shrimp out at a restaurant for fear that it’s loaded with calories, so when I saw this was made from scratch I was ecstatic. So easy, and delicious. Enjoy! Skinny Coconut Shrimp Skinnytaste.com Servings: 8 • Serving…
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Just A Little Glimpse
Wowee! Is it me or did this 4 day weekend fly by? Between volunteering, Turkey Trot, and eating too much I am ready to get back into the grind. Don’t get me wrong, I love holidays but by the end of the weekend it seems like I overdid myself and…
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Did you GIVE BACK for Thanksgiving?
Happy Thanksgiving ya’ll! Can’t believe it’s already November muchless Thanksgiving day!! I have had such a great week, preparing recipes and donating some time yesterday at Sacred Heart Community Center. The gym I belong to (FNS), organized a community give back day. While just in time for the holidays we…
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It’s All About The Sides
With 8 days left until Thanksgiving (Where has the time gone) I can’t help but search the internet high and low for some new veggie sides. I know, I know, some people thing it’s the turkey that MAKES Thanksgiving- but for me it’s all the sides that fill my belly.…
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Nutrition In 100 Words
Vegetarian or not, I agree completely. What in the hell happened to REAL FOOD?
NEWTRITIONSAVVY 