Category: Health & Nutrition
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Tis’ The Season…Butternut Squash Soup.
I finally got around to making this soup from scratch. If your not a big fan of cooking- I think soups are probably easier than whipping up anything in the kitchen…especially this one. Fall means everything squash is in season, so why not make some delicious Butternut Squash Soup. This…
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New Book: Chloe’s Kitchen.
Can we say excited!? As of late, I have been buying on Amazon left and right. I see books in Whole Foods and go home only to find it for half the price. My most recent purchase is Chloe’s Kitchen. This is a vegan (no animal product) cookbook that adds…
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Quick & Easy Veggie Soup
Can someone say, “Hello Fall?!” The leaves have changed and the rain is here! This is my absolute favorite time of year, scarves, boots, staying indoors and cooking/baking galore. Last night I was feeling crafty so in between a few DIY bedazzled pumpkins I made this DE-LI-CIOUS veggie soup to coincide…
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“You’re Vegetarian…What do you eat?” This is What MY Healthy Is!
{What Drives Me to Be Healthy?} I will say right now, I have not always been healthy. I think when you take on a lifestyle change- if you aren’t surrounded by like minded people, people then they begin to question why you are changing, and where does that leave them?…
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New Mama On the Go: What’s your Healthy Stephania Panayotopoulos?
{What Drives you to be Healthy?} Living and emulating a holistic and healthy lifestyle has never been more important to me than it is now. Healthy habits are learned at a young age, and now as a new mother I want my daughter to have a head start with a…
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What’s Your Healthy Darrin Domingo?
{What Drives you to be Healthy?} Both of my parents have had cancer. My mom’s father died of emphysema and my dad’s dad died from cancer. I always told myself that if i get cancer, or have a heart attack…it will NOT be my fault. I know the secret to living a healthy…
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What’s Your Healthy Rachel Rhodes?
{When you work out and eat healthy you feel good and look good. I have a pretty weird digestion system and when I eat anything process I usually get sick. When I stay away from crap I feel good and my tummy is happy. No matter what anyone says exercising…
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The Sprouted Kitchen is here!
It’s official! I just received this amazing cookbook called, “The Sprouted Kitchen.” Most people either get really intimidated by cookbooks, don’t have enough time or simply buy and let it sit in on their kitchen counter without ever touching it! Sound familiar? This is why I love THIS cookbook.. “My…
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What I love about Me: Sarah Sotelo
{Tell us something you love about yourself} I love that I have found my passion at an early age. I made a lifestyle change about 5 years ago and it has forever made me a better person. Little did I know that simply changing the way that I ate and…
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What I love about Me: Brian Nunez.
{Tell us something you love about yourself.} I love my compassion for others and my relentless pursuit on making a difference in people’s lives. Little did I know at the age of 5 I was on to something that lead me to where I am today. I vividly remember sitting…
NEWTRITIONSAVVY 