Category: Lifestyle
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Monday Mantra
Happy Monday! It’s been a great day already if I say so myself. As we enter the last week of January, it’s Back to the 6 AM wakeup calls, 7 AM classes and days full of nutrition enrichment (aka class). Back to the grind of school, working out and work…
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Running On My Mind
Next Sunday, (Superbowl Sunday) I will be running my first half marathon in SF. I attempted to sign up once before (last year) but sprained my ankle weeks before so wasn’t able to run the race. This time- I am ready! I have been training for the last couple of…
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Hot Pilates
I finally had a chance to check out Hot Pilates at Yoga Source in Los Gatos. I have many friends that have done the class and always suggest that I try it, but I never made it a priority to try until Monday. Thanks to a friend who gave me…
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Small Health Habits That Make A Difference.
1. Change Your Breakfast: If you switch to an unsweetened breakfast of eggs (over easy with turkey bacon; scrambled with broccoli), you’ll eat five to six times less sugar than if you simply drink your coffee black (although you can do that, too). Bonus: The extra protein might make you feel fuller…
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2012 At A Glance.
] I was looking through pictures on my computer from this last year and it is hard to believe ALL the things that can happen in just a single year. Sometimes it can seem like ages or rather we forget all there is to be thankful for in a years…
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Go Now and Live.
I am embracing these words for some Friday inspiration. I feel like everything can seem to be going right and then all of a sudden something happens, or someone says something that might throw you off track. This can lead to questioning everything in your life: job, friends, purpose, relationships…
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Themed Prints.
If we are friends on Facebook, I am sure you have seen many posts full of motivating or funny e-cards that I come across and can’t help but share. My main goal for posting anything is to bring light to a situation and better connect with people while we are…
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Learn. Grow. Change.
As the last month of the year has arrived, I have enjoyed taking the time to reflect back on this year and write down many great things I have accomplished as well as things I could have done better. I think sometimes we get caught in the cycle of life;…
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2 Bean Vegan Chili
What You’ll Need: Carrots/White Onions/ Celery Olive Oil 1 Can Diced Tomato (No salt added) Zucchini Cilantro Cumin/Coriander/Salt/Pepper/Cayenne Pepper/Dried Oregano Lime Jalapeno/ Sliced and Diced Black + Kidney Beans Saute carrots, celery, onion w/ extra virgin olive oil (can use coconut oil as substitute.) Add water, zucchini, diced tomato, jalapeno,…
NEWTRITIONSAVVY 