newtritionsavvysarah

We all need a little break once in a while, right? Couldn’t have asked for better weather, views and friends! A couple of friends were new to the United States, so it was amazing to be able to share in their first experience as well as be reminded of this beautiful place we live. Aside from the fact that my my memory card flipped out and decided to delete most of my pictures- I managed to capture a few! Rest and relaxation are ESSENTIAL for creating mind- body balance! I don’t think we take enough time to ourselves to just sit back, relax and enjoy a glass of wine! (I said glass, not bottle!). =)

Hope everyone had a great weekend.

Take a breath…It’s Monday! ANOTHER WEEK TO MAKE IT RIGHT!

The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat. – Napoleon Hill