{Berry Assortment}
{Always think, "The more color the better" (Of real foods!}
{Can eat plain or with a drizzle of Agave Nectar}

While topping the antioxdant list as the highest, there are many health benefits to these rich, dark in color berries!

Blueberry Benefits:

Raspberry Benefits


When dealing with fruit, eat it alone or leave it alone.  The best time to eat fruit is first thing in the morning on an empty stomach. However, if you would like a piece fruit later in the day, wait 3 hours from your previous meal and then enjoy the fruit of your choice. Pairing fruit with other foods can cause fermentation within intestinal tract.

Buuuut, if the only way you will eat fruit is with yogurt or cereal, then by all means…Eat what you can get!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: