How Healthy Are You?

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Answer Yes or No to the following questions:

  1. Do you eat at least one piece of raw fruit each day? yes
  2. Do you eat at least five servings of vegetables each day? yes
  3. Do you eat rice, quinoa, millet, oats or other grains at least three times a week? yes
  4. Do you eat a serving of raw vegetables each day? no
  5. Do you eat raw seeds at least three times a week? no
  6. Do you use seaweed in your cooking? no
  7. Do you include fish in your diet at least twice a week? no
  8. Do you chew your food thoroughly until it’s liquefied? yes
  9. Do you go out of your way to avoid foods containing preservatives, additives, colorings or E numbers? YES
  10. Do you avoid foods that contain sugar or added sugar? yes
  11. If you are stressed do you wait until the feeling has passed before eating? no
  12. Were you breast-fed as a child? yes
  13. Do you always make sure that you take time to eat properly, even if you feel tired or busy? try to
  14. Do you eat breakfast every day? no- working on this
  15. Do you drink bottled spring water every day? yes
  16. Do you drink at least eight glasses of filtered, spring or mineral water every day? yes
  17. Do you avoid beer/alcohol/soda when eating? yes
  18. Do you drink water approximately 25 minutes before eating your main meals, instead of drinking water with meals? no
  19. Do you eat a varied diet instead of eating the same foods every day? working on this
  20. Do you make raw vegetable juices at least once a week? yes

Add up the number of Yes answers.

17-20: Excellent- Top of the Class
12-16 Not Bad- Could Try Harder
11 or Less: You’re Flunking Out!

How healthy are you?

{If you don’t have this book yet, I recommend you purchase}

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