Answer Yes or No to the following questions:
- Do you eat at least one piece of raw fruit each day? yes
- Do you eat at least five servings of vegetables each day? yes
- Do you eat rice, quinoa, millet, oats or other grains at least three times a week? yes
- Do you eat a serving of raw vegetables each day? no
- Do you eat raw seeds at least three times a week? no
- Do you use seaweed in your cooking? no
- Do you include fish in your diet at least twice a week? no
- Do you chew your food thoroughly until it’s liquefied? yes
- Do you go out of your way to avoid foods containing preservatives, additives, colorings or E numbers? YES
- Do you avoid foods that contain sugar or added sugar? yes
- If you are stressed do you wait until the feeling has passed before eating? no
- Were you breast-fed as a child? yes
- Do you always make sure that you take time to eat properly, even if you feel tired or busy? try to
- Do you eat breakfast every day? no- working on this
- Do you drink bottled spring water every day? yes
- Do you drink at least eight glasses of filtered, spring or mineral water every day? yes
- Do you avoid beer/alcohol/soda when eating? yes
- Do you drink water approximately 25 minutes before eating your main meals, instead of drinking water with meals? no
- Do you eat a varied diet instead of eating the same foods every day? working on this
- Do you make raw vegetable juices at least once a week? yes
Add up the number of Yes answers.
17-20: Excellent- Top of the Class
12-16 Not Bad- Could Try Harder
11 or Less: You’re Flunking Out!
How healthy are you?
{If you don’t have this book yet, I recommend you purchase}
newtritionsavvysarah 