CSA stands for Community Supported Agriculture. This is something you should definitely invest some money in and be a part of. It requires no extra cost than what you are probably spending at the grocery store already. Every week you can receive a box full of fresh produce including vegetables and fruits that are locally grown and in season.
When considering whether or not to join a CSA, there are a few questions that you might ask yourself. Be sure to answer for yourself and the people you live with since asking other people to change their eating habits is not a small thing.
- Do I like to cook and does my schedule allow me to make homemade meals most evenings?
- Will it be fun to vegetables that are new to me?
- How will I handle excess produce? (Do you have a neighbor who would like to get some if you get “behind”?) Feeling bad about wasting food is one of the top reasons former CSA members site for not renewing. If anything you can throw the extra veggies in your juicer or blender and get your daily intake of vitamins.
I know for me personally, throughout the week I frequent Whole Foods daily. Mainly because I buy as I go, and it prevents a lot of waste since it’s only me. I don’t mind considering I love to cook, I love good food and it thrills me to know that I have access to amazing foods. For some people going to the grocery store is a dreadful process. I think in order to change this, you have to take a little time out of your day to look up some recipes and find things you love. If you know how to read, you can learn to cook! No excuses.
Do your research and find a CSA close to home. Why is this important? Because the more local the ingredients the faster it hits your dinner table after being picked. Nutrient value is at the highest value when your food is picked and served in a short amount of time. Don’t get me wrong, this isn’t always accessible, but since we live in a community where it is I recommend you take advantage of it!
Have a great weekend!
Here is a link to find a CSA in your area. Good Luck!
newtritionsavvysarah 