Category: Health & Nutrition
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Veggies on Veggies.
Thank God for Pinterest. I was driving home from the gym last night wondering what to make for dinner so I hopped on pinterest and Wala! WE had a recipe. This one was “HELL-A’ Good. Veggie lover or not…this would be a great dish with some chicken if you need extra protein.…
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Just Beet It.
It’s Wednesday my friends! Two days closer to the weekend. If your summer has been anything like mine, it’s been full of events left and right which sometimes leads to lack of planning and eating 100% on point. I have been in and out of town, going to concerts and just…
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Watermelon + Feta Goodness.
Ever wonder what to do with all of the extra watermelon?? Here’s your solution. Watermelon + Feta + Mint Salad. This is so refreshing!! What you’ll need: Watermelon Feta Mint (chopped or sliced) Olive oil/Red Wine Vinegar Salt (just a dash) Red Onion (Optional) Prepare watermelon and mint. I usually…
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Smoothie Prep.
Meal Prep. Let’s be honest, who has time for meal prep? From someone who loves to cook and eat healthy I have never really been a fan of meal prepping. This isn’t because I am lazy but more so because I actually enjoy the act of going to the grocery…
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Vitamix S30
Vitamix S30 I have been wanting one of these for yearrrrrrs. Maybe that’s an exaggeration but it’s been on my list for a while. Sometimes with big purchases I have trouble committing to, until well, it goes on sale. CHA CHING! A Vitamix on sale for $349? Yes, Please. This…
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Meet TellSpec.
I just heard about this incredible product. Have you heard of TellSpec?? This is a device that allows you to scan your food and be able to get nutritional value as well as telling you what ingredients, chemicals and pesticides are in your food. Many foods contain chemicals and allergens…
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Plan + Prep + Get Healthy.
Happy Monday folks! Hard to believe, yesterday was the first day of fall. I am trying to figure out where the last 9 months have gone (Thank God for social media so I can remember). With the arrival of fall the weather is changing, well, faster than I would like.…
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My Thoughts On Health + Diet + Exercise.
Who Am I? San Jose Native, blogger and aspiring public speaker for health and nutrition. I am a travel addict, healthy food fanatic, love to cook, lover of all things positive, sun chasing, perfectionist. Quick Skinny Trick? I don’t believe in dieting. I don’t diet nor do I count calories.…
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Look Back at 4th of July.
Happy Wednesday! I know I am a couple days overdue, but here is a little look back at the fourth of July holiday weekend. Much of the weekend was spent lounging around because we were struck with a week long heat wave. Temperatures in the 100’s will make for lots…
NEWTRITIONSAVVY 