TGIF! Happy Friday Ya’ll! I had quite an adventurous week- well last 2 weeks to be exact. In between working a little I had some time to take Khloe to the dog beach (which she loves) and spend some quality time with a couple friends. Don’t be fooled, when Monday mornings roll around it’s business as usual. The alarm goes off at 5 AM, 5:15 and 5:20 when I finally force myself out of bed for one of my favorite workouts of the week: Boxing! I take this class at 6AM Monday’s and Wednesday’s. Since leaving my 8-5 people always ask why on earth do you still get out of bed so early when you don’t have to be up?? The truth is I am a morning person to begin with so I would rather be up early initially then sleeping in late. The second reason is the MOST important when any life changes happen…..DON’T BREAK YOUR HABITS! I emphasize that because your habits are what sustain your success whether it be working/career, working out, relationships etc. It is necessary when any goal is in place to stick to it and remember your WHY through the journey. I love to workout because it makes me feel better. I know that when I get up early (sure it sucks to wake up before the roosters) but not only will I feel more alive throughout my day but I will be inspired to inspire others.
Earlier in the week I stopped at Pressed Juicery to check out their new Vogue Magazine lemonade flavors. As usual they have the 5 juices for $29 so I went for it. I chose 2 of the pink, 2 of the blue and my favorite the coconut water, cinnamon flavor. I think it’s great throughout the week to switch out your alternative beverages for a healthy juice that doesn’t contain a lot of sugar. Sometimes we tend to think we don’t drink much (soda, alcohol, wine, coffee, etc – yes I am guilty) but we actually overload more than we should. So what should you do instead? Change it up!
With that said, I encourage you to find your favorite workout that gets you moving! After all, the hardest part is always starting. You can do it! Have a great weekend!
xo Sarah
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