Author: ssotelo
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What’s Your Healthy Darrin Domingo?
{What Drives you to be Healthy?} Both of my parents have had cancer. My mom’s father died of emphysema and my dad’s dad died from cancer. I always told myself that if i get cancer, or have a heart attack…it will NOT be my fault. I know the secret to living a healthy…
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What’s Your Healthy Rachel Rhodes?
{When you work out and eat healthy you feel good and look good. I have a pretty weird digestion system and when I eat anything process I usually get sick. When I stay away from crap I feel good and my tummy is happy. No matter what anyone says exercising…
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The Sprouted Kitchen is here!
It’s official! I just received this amazing cookbook called, “The Sprouted Kitchen.” Most people either get really intimidated by cookbooks, don’t have enough time or simply buy and let it sit in on their kitchen counter without ever touching it! Sound familiar? This is why I love THIS cookbook.. “My…
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Instaweek in Review
Hello Tuesday! As I said in my last post it’s been a busy two weeks! Traveling to NY was definitely the highlight… Can’t wait to go back!! Sorry for those of you that follow my instagram, but here is the last week in review through pictures. A little preshopping for…
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Back in Action!
It’s been a couple weeks since I last blogged but between moving and a recent trip to New York- time seems to have flown by faster than normal. Good news is that I am back and will be on a normal schedule as of next week. New York was amazing…
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What I love about Me: Sarah Sotelo
{Tell us something you love about yourself} I love that I have found my passion at an early age. I made a lifestyle change about 5 years ago and it has forever made me a better person. Little did I know that simply changing the way that I ate and…
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What I love about Me: Brian Nunez.
{Tell us something you love about yourself.} I love my compassion for others and my relentless pursuit on making a difference in people’s lives. Little did I know at the age of 5 I was on to something that lead me to where I am today. I vividly remember sitting…
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What I love about Me: Nicole McAleavey.
{Tell us something you love about yourself.} I love my dedication and follow through. Whether it was by studying dance for 10 + years and achieving my optimal artistic expression (well optimal at that time, as we are always growing) or venturing more recently into a new nursing career path,…
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What I love about Me: Megan Wirth
{Tell us something you love about yourself.} My attitude to win. Ever since I was a young chap on the softball field, it has been drilled into me that winning is the most desirable end point anyone could ever work towards. Although “winning” looks different for me now than it…
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What I Love About Me.
I am sure you know by now that I am intrigued by all things motivational and encouraging. If I share a quote it’s because in some way or another it has resonated inside and has me thinking. These next couple of posts will be dedicated to a few people…
NEWTRITIONSAVVY 