Author: ssotelo
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2 Bean Vegan Chili
What You’ll Need: Carrots/White Onions/ Celery Olive Oil 1 Can Diced Tomato (No salt added) Zucchini Cilantro Cumin/Coriander/Salt/Pepper/Cayenne Pepper/Dried Oregano Lime Jalapeno/ Sliced and Diced Black + Kidney Beans Saute carrots, celery, onion w/ extra virgin olive oil (can use coconut oil as substitute.) Add water, zucchini, diced tomato, jalapeno,…
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Birthdays Are Made For…
Friends! This weekend was a blast. Saturday I headed out to Santa Cruz for a good friends birthday for some beer tasting. This was my first time ever beer tasting, and it was so much fun. They predicted stormy like weather, but we lucked out with some amazing sunshine and…
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Cheers To The Weekend
It’s already Friday! I feel like this week flew by- and before we know it, it will be Thanksgiving! The weather people are forecasting some rain for the weekend which means boots, scarves and sweaters. My Favorite – not to mention it’s about time! Fall has finally arrived in California. I…
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It’s All About The Sides
With 8 days left until Thanksgiving (Where has the time gone) I can’t help but search the internet high and low for some new veggie sides. I know, I know, some people thing it’s the turkey that MAKES Thanksgiving- but for me it’s all the sides that fill my belly.…
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Nutrition In 100 Words
Vegetarian or not, I agree completely. What in the hell happened to REAL FOOD?
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Who Says I Don’t Like Turkey?
I just signed up for the annual Turket Trot. Who else is running this race with me? This is probably the only turkey anything I will ever participate in and it’s for a great cause. The procedes of the race are donated to Second Harvest Food Bank, The Housing Trust…
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Happy Birthday To ME!
Wowee, where has the time gone! Today marks my 28th birthday….Officially midway through my late twenties. It’s funny how you can turn another year older and still feel the same. I am happy to report that with turning 28 I have never felt better in all areas of my life…
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How Healthy Are You?
Answer Yes or No to the following questions: Do you eat at least one piece of raw fruit each day? yes Do you eat at least five servings of vegetables each day? yes Do you eat rice, quinoa, millet, oats or other grains at least three times a week? yes Do you eat…
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Monsanto Wins Again
All jokes aside- it’s amazing how so many of my educated friends harrass and degrade people for their political beliefs! Not all Republicans are gay bashing billionaires, and not all Democrats are abortion loving minorities that live off of the “system”. Can we just be thankful we live in…
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California Sunshine
Wow, what a weekend! 80 degrees in November…is this real? Thank you mother nature for the California sunshine. This weekend was a blast. Started Saturday morning with an FNS workout- and then headed to the San Pedro Square Market in dowtown San Jose. I had never been there before, but…
NEWTRITIONSAVVY 