Author: ssotelo
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Small Health Habits That Make A Difference.
1. Change Your Breakfast: If you switch to an unsweetened breakfast of eggs (over easy with turkey bacon; scrambled with broccoli), you’ll eat five to six times less sugar than if you simply drink your coffee black (although you can do that, too). Bonus: The extra protein might make you feel fuller…
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2012 At A Glance.
] I was looking through pictures on my computer from this last year and it is hard to believe ALL the things that can happen in just a single year. Sometimes it can seem like ages or rather we forget all there is to be thankful for in a years…
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Portobello Tacos
These were so good and fast (not just saying that because I made them). What you’ll need: Fresh Portobello Mushroom (Whole- You clean/slice or Pre Sliced- I bought sliced) Zucchini Fresh jalapeno Lettuce (Romaine preffered) Tomato (Dice) Lime (Flavor) Parsley (Fresh), Garlic (minced), Sea Salt, Pepper, Fajita Seasoning (Purchased @…
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Sayonara 2012.
Say Whatttt?? 3 days until the New Year! I feel like the older I get each year just speeds up faster and faster. What I wouldn’t do to be a kid again and have no concept of time OR I could just live my life now. I am…
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A Glimpse Of Christmas
Food and family is the perfect way to spend Christmas. By the looks of it we only ate sugar with a little more sugar but I promise there was other things to snack on. I made delicious crostini’s (pictured above) with goat cheese, avocado, balsamic vinegar and arugula. It was…
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Tamale Time.
Friends! How was your Chritmas holiday?? We made it through! Mine was a two day filled family event. Christmas eve we spent the morning at my sisters for brunch and some quality time with my, mom, uncles, aunts, cousins and the friends we choose to call family. It was such…
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Strawberry Santa’s…I Want!
Who can believe the it’s the Friday before Christmas and the world DIDN’T end!??? No way! We are all still alive, which means the holiday is right around the corner. I haven’t finished all of my Christmas shopping yet….that would be too smart! Have you guys figured out what…
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Learn To Love Kale…Your Body Will Thank You.
I can’t tell you how many times I hear people say, “Oh that’s too healthy!” I am baffled because on the contrary I bet if you were to ask these same people how satisfied they are with their bodies- they would probably be on the lower side on the scale…
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Don’t Just Read About it…Be About it!
Looking for a new book to curl up and read during your time off this next week? Here are a few of my go-to’s when it comes to anything health/diet related. Dr. Gillian McKeith is a well known nutritionist and the author of You are What You Eat/YAWYE Cookbook. She…
NEWTRITIONSAVVY 