Author: ssotelo
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Hello Spring.
Couldn’t have asked for better weather this week. Between the busy schedule that seems to occupy my time I was able to catch a couple UV rays, good workouts and a great girls dinner earlier this week. My favorite part about this time of year is that the weather is…
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CSA. Learn it & Do it.
CSA stands for Community Supported Agriculture. This is something you should definitely invest some money in and be a part of. It requires no extra cost than what you are probably spending at the grocery store already. Every week you can receive a box full of fresh produce including vegetables…
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Got juice?
I made such a yummy juice this morning. There was beets, kale, carrots, cucumber, ginger, grapefruit, lime and green apple. Who needs wine when you have juice? Ha, who am I kidding, I LOVE wine. Have you made any juice recipes that i should know about? It’s Friday which means…
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White Bean + Kale Soup.
What you’ll need: -white beans (I prefer fresh beans but can use canned as well) -carrot, white onion, celery -zucchini -olive oil -kale -2 garlic cloves -fresh thyme -fresh parsley -2 bay leaves -ground turmeric -diced tomato (canned or tomato paste works also) -salt/pepper -lemon Start by boiling the beans…
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Baby Steps
Spring is right around the corner which means bikini season will be here before we know it! What does this mean for me? I’m changing some things up. I already eat pretty healthy, but I won’t lie, there is the occasional alcohol beverage and Starbucks that could probably be left…
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Crazy For Oats.
TGIF! As the week is winding down I finally have a chance to sit at the computer and devote some effort to my blog. Between classes, working out and work it seems there is just not enough time in the day. Does anyone else feel this way? Thought so. I…
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It’s V DAY!
Happy Valentines Day! Sending a little piece of my heart out to all of you today. Remember, you don’t need Valentines day show people how much you love them. : )
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Half Marthon Done & Done!
Ladies and Gentleman- I am happy to report that my half marathon goal of about 2 years is finally complete! It seems like up until now this has been something I have wanted to accomplish but yet I always found a way to make it not happen. I think it was mostly…
NEWTRITIONSAVVY 