Category: Health & Nutrition
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Spicy Quinoa Stuffed Avocado
Remember these? Here is the recipe. Enjoy! {Ingredients} Spiced Quinoa: Avocados (1 small avocado per person) ½ cup quinoa 1 can black beans (rinsed) ½ chopped red pepper ½ cup corn ½ chopped red onion ¼ cup chopped cilantro + some for garnish 1 tbsp taco seasoning Cilantro…
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Organic Dog Biscuits: Yes Please!
I recently came across this amazing bakery that sells organic dog biscuits. We constantly hear all the fuss about eating healthy for ourselves, but what about those furry friends of ours? They should be fed the best food as well that will help them live long, healthy lives. If I…
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Strawberry Season Is Here!
I love this time of year. The weather is getting warmer and the variety of fruits and veggies is expanding by the minute. What’s not to love about that?? This means fruit salads, more smoothies, fruit inspired dressings and maybe some sangria when this 60 day challenge is over. Say…
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Breakfast Scramble.
Here is an easy on the go scramble. This is often my go to between for my post workout breakfast along with steel cut oats! You can really add anything in a scramble- if you have veggies, throw them in. It might take an extra 5-10 minutes but you body…
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60 Day Challenge: My Truth!
Friends! Here we go. It’s April 1 and you know what that means? The beginning of a 60 days to summer challenge. It’s been a year now that I started my blog. Hard to believe the time has flown by. You know that saying. “Where has the time gone??” I’m…
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“Tacoless” Quinoa Salad.
Remember this? I posted this on my blog page a couple of weeks ago. It’s one of my favorite, nutrient packed salads. Quinoa is a great rice or pasta substitute. You can eat alot and not feel extremely bloated afterwards. Sound familiar? You can choose any ingredients that you like…
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CSA. Learn it & Do it.
CSA stands for Community Supported Agriculture. This is something you should definitely invest some money in and be a part of. It requires no extra cost than what you are probably spending at the grocery store already. Every week you can receive a box full of fresh produce including vegetables…
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Got juice?
I made such a yummy juice this morning. There was beets, kale, carrots, cucumber, ginger, grapefruit, lime and green apple. Who needs wine when you have juice? Ha, who am I kidding, I LOVE wine. Have you made any juice recipes that i should know about? It’s Friday which means…
NEWTRITIONSAVVY 