Category: Lifestyle
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Parmesan. Broccoli. Potatoes.
You’re going to love this one. What you’ll need: 16 oz Baby potatoes 24 oz Broccoli florets 3 cloves Garlic 1/4 tsp Onion powder 2 tbsp Parsley, fresh leaves 1 tbsp Italian Seasoning Sea Salt/Black Pepper Olive oil 1/4 cup parmesan Directions: This recipe is so easy. If you’re in…
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Feel the Rythym.
“Yoga is like music: the rythm of the the body, the melody of the mind, and the harmony of the soul create the symphony of life.” – B.K.S. Lyengar Ladies and Gentleman I present to you a new chapter of my life. It seems like we are constantly growing, moving…
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Chipotle Roasted Cauliflower Tacos.
Edit What you’ll need: 1 medium head cauliflower, cut into small florets Extra virgin olive oil for drizzle 2 chipotle peppers from canned chipotles in adobo sauce 8 tortillas warmed or grilled 1 medium avocado, sliced 1 lime, sliced Sea salt and freshly…
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Feels Good To Be Newtritionsavvy!
Friends! It’s Thursday. You know what that means? Almost the weekend. I am happy to report after two months of diving into the new year my workouts and progress have beeen quite succesful. I am a bit of a control freak when it comes to planning my week and where…
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Becoming A Yogi.
A Few Reasons to Practice Yoga. It’s a great workout. I think sometimes people vision a “workout” as jumping around, burpees, running and forget that breathing and streching can be just as hard and equally just as much of a workout. I can speak for myself that I workout regularly…
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Today I Get Stronger.
Ladies and Gentleman- I am proud to report that this day goes down in the books! This week I finally achieved my very first plyo-pushup. I can’t even begin to tell you how much I #1 Hate pushups and #2 have never even tried this for the simple fact…
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5 Things This Week.
5 Things This week. 5.New Year, First Week. We survived! I hope all of you have had a chance to get your goals in tact because I have. This is definitely a perfect opportunity to reflect on all the thing we can ADD into our lives to be more successful…
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Vacation Throwback.
Hard to believe it’s the NEW year and Christmas was already two weeks ago! I have been MIA as most everyone has with their time off, but lets just say the 2 weeks off work was beyond amazing. Christmas was a full house with about 35 people…cousins, aunts, uncles and friends!…
NEWTRITIONSAVVY 