Category: Health & Nutrition
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5 Things Making Me :)
Do you ever feel like when things are going great, they are realllllly great?! I have to say there are no complaints in my life at the moment. In the last couple of days I met with some girls from the gym who helped inspire me to come up with…
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Obsessed with all things lululemon.
I am obsessed with all things lululemon! I remember the first time I went into the store and found a workout shirt that was long enough, pants that fit these skinny sticks (width and length) and the BEST, I mean BEST sports bra I have ever come across! I am…
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Best Watermelon Salad
This is such a great summer salad! My favorite part about summer is the many fruits that are available, watermelon being one of them! Sometimes light and crisp is the taste we are going for….especially when it is hot out! What you’ll need: Watermelon (Cut up) Spinach Feta or Goat…
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5 Ways to Be Better
I can’t tell you how many times people approach me and ask, what are some things I can do to either lose weight or simply to be a little bit healthier. This makes me beyond ecstatic! Clearly, this might be harder for some than others depending if you are willing…
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Weekend 10k & More
What is the best part about the weekend? For me, it is being able to work out/hang out with friends, enjoy the weather, and my ultimate favorite is the Farmers market! Next to Nordstrom, the FM and Whole Foods are my favorite places to be! There is no comparison when…
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Crazy for Coconut
This is my new favorite Coconut Water. I know you have probably heard of coconut water…tried it and thought that is was absolutely horrible (Well, some of you)! The rest enjoy the hydration and energy coconut water has to offer! Not because it is the new thing, but because it…
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Spira-What?
SPIRULINA! Pronounced (SPIR-OO-LINA!) is the superfood of the week! Superfood? These are foods found in our enviornment that do amazing things to the human body. They are powerful enough to help you lower your cholestorol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a…
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instaweekend
How was everyones weekend!? Mine was extremely relaxing and just what I needed! Last week I completed 4 days of FNS, which I can happily say it is getting better! I am still sore, but not the sore that takes 3 days to recover…The key to success is never give…
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instaweekend
{Hydration and Easy Go to Energy Snack} How was everyone’s weekend!? The weather was nothing short of amazing! With that said, I took advantage of the outdoors as much as I could between birthdays and Mothers day. Saturday I went to my nephews birthday which as you can see Thomas…
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My 30 Day Challenge…What’s yours?
Ladies and Gentlemen! Let me introduce to you FNS! “The FNS Training Center was designed to meet needs and goals of our members, whether it is training for competition, losing weight, increasing athletic performance or living a healthier lifestyle, our programs provide a successful roadmap to reach an optimal state…
NEWTRITIONSAVVY 